Author name: Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as, Healthline, eat this,, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.