For years, fierce debates have raged based upon a whole variety of different subjects. For some people, it would be whether a prime Mike Tyson could have beaten a prime Ali. Others wonder whether Lionel Messi is the best soccer player in the world or Cristiano Ronaldo. For true fitness fans, though, it is a …
Are you looking to build muscle and transform your physique? If so, this PPL workout guide is the ultimate guide for you. As we were growing up watching 80s action heroes, and musclebound professional wrestlers in the 90s, it was clear that being muscular was fashionable, and it was a look that many of us …
PPL Workout: The Push, Pull, Legs Workout Routine Read More »
Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and potatoes of the gym, if you will. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? …
What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever wish to perform – mountain climbers. To be exact, we’re going to be looking at the many benefits of mountain climbers to help show you just how awesome this exercise …
Hey, fitness fans, thanks for stopping by today. If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why? Because today we’re looking at several sensational benefits of jumping rope. We all know that exercise is good for us, nobody is disputing that. …
If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s article we’re going to be looking at the many, and somewhat surprising benefits of kickboxing. Remember how when you were a kid growing up, you’d idolize martial artists/action heroes such …
If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it …
What’s up fitness fans? Today, we’re going to be talking to you about the amazing benefits of dips. No, we don’t mean the type of dips you get with your pizza, or that you dip your chips into, although they are awesome. No, the dips we’re talking about today are the ones you do in …
When we’re younger, we can work out intensely, we can jump from great heights, we can bash our bodies around, and we can wake up in the morning with barely a sore or stiff muscle. As time goes by, though, and we find ourselves growing older, we find that we need to be a little …
What’s up fitness fans? In today’s article, we’re going to be looking at several crazy kettlebell swing benefits. Years ago, if you’d walked into a commercial gym looking to lift weights, you’d find dumbbells, a barbell, and a few machines designed to help you build muscle and get big and strong in the process. These …
17 Kettlebell Swing Benefits That Be Better Known Read More »