Author name: Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as, Healthline, eat this,, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

How Much Does The Bar Weigh On A Smith Machine

How Much Does The Bar Weigh On A Smith Machine?

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine, because it certainly isn’t for weaklings, it isn’t a pointless …

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How To Get V-Line Abs

How To Get V-Line Abs?

With the summer now rapidly approaching, if you’re still not satisfied with your summer beach body, and are looking to take it to the next level, you may wish to consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to …

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