Reda Elmardi

anatoly powerlifter bio
Profiles
Reda Elmardi

Anatoly Powerlifter Bio | Pranks, Who He Is, Real Name, Workout

Vladimir Shmondenko, Aka Anatoly Powerlifter, is the latest internet sensation in the fitness sphere – this guy is a machine with only 171 lbs (or 78kg), outlifting the biggest guys at the gym. His pranks have taken the internet by storm. But who is he? How can he lift that much? And how did he get famous so fast? There

is Celsius bad for you?
Nutrition
Reda Elmardi

Is Celsius Bad for You? Registered Dietitian Answers

While I’ve always been a coffee drinker, I rarely touch energy or carbonated drinks. However, one of my best friends and gym buddy has been very much into Nocco. But recently, he started to order a different Swedish drink – Celsius. He asked me the other day; Is Celsius bad for you? As a registered dietitian, I started to dig

mix protein powder with water
Nutrition
Reda Elmardi

Can You Mix Protein Powder With Water? Yes, And This is When You Should

If you’re new to the fitness scene, you’ve probably watched videos to determine the best way to consume whey protein. Well, you’re in luck because I’ve got the answers right here. Ultimately, the choice of beverage to mix with your whey protein boils down to your fitness objectives. Whether you’re aiming to bulk up or build lean muscle mass, your

sam sulek bio
Profiles
Reda Elmardi

Sam Sulek | Bio with Height, Weight And Natty or Not?

Sam Sulek is something different. Out of nowhere comes this massive, humble, and extremely authentic guy who becomes an internet sensation. There is a lot to say about Sam, and I don’t know why, but he keeps on showing up everywhere: Tiktok, Facebook reels, Instagram reels. I enjoy his content and have been doing some digging on him. This man

vince sant v shred
Profiles
Reda Elmardi

Vince Sant & V Shred Review | I Bought The Program – Was it Worth it?

If you’ve ever been scouring the internet for fitness solutions, chances are you’ve stumbled upon a V Shred ad at some point. Their marketing seems to be everywhere, promising transformative results and breakthrough solutions. But amidst the sea of flashy ads and enticing promises, it’s natural to wonder: is it worth it? Is the “Fat Loss Extreme” everything it claims

200 funny crossfit team name ideas
Workouts
Reda Elmardi

200 Crossfit Team Names | Funny, Badass, Male, Female – You Name It!

CrossFit has seen a remarkable surge in popularity over recent years, drawing recognition and appreciation from many for its ability to foster new connections and build communities of individuals sharing similar interests. No wonder, as there are plenty of benefits with Crossfit! Across the whole world, these bonds are forming into CrossFit teams, and who really cares if your team

dry scooping pre workout
Nutrition
Reda Elmardi

Pre-workout Dry Scooping

TikTok’s buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO’s are meant to be mixed with water or juice and downed a few minutes before hitting the gym. But is dry scooping pre-workout a wise move, or is it best to steer clear? Before you grab that scoop, here’s my five

Mamdouh Elssbiay
Profiles
Reda Elmardi

Mamdouh ‘Big Ramy’ Elssbiay Bio

Bodybuilding is one of the most competitive and difficult sports in the entire world. Becoming a bodybuilder requires a great deal of motivation, dedication, determination, and discipline. Bodybuilding isn’t just a sport, it is a lifestyle and a way of life. Because bodybuilding is so tough, only a select few individuals stick with it. Furthermore, even fewer individuals have the

best barbell row alternatives
Exercises
Reda Elmardi

9 Best Barbell Row Alternatives For Back & Core Workouts

The barbell row, or the bent-over row if you want to sound fancy, is the go-to pulling exercise for a back workout. Chances are, you’ve not just seen it but rocked it yourself. This compound move is the real deal, zeroing in on your upper and lower back and throwing in some bicep action to supercharge that pull. Yet, a

ppl x arnold split hybrid
Workouts
Reda Elmardi

PPL x Arnold Split: The Ultimate 6-Day Split Routine

If you’re just getting started with liting, I’m afraid that this routine won’t be for you. I don’t want to disappoint you, but this is an extreme routine for the advanced gym rat looking to gain muscle. Have you seen the routine on Tiktok, or had some Guru trying to sell you the program? Don’t worry – I got you!

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3