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Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

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Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go to the gym or for a jog around the local park. The good news is that there are plenty of exercise options out there that are fun, and very beneficial. […]

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If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting […]

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Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your butt and actually make it happen. That’s awesome, and you’ll thank yourself for it a year from now. Getting into better physical shape isn’t an easy process, but it’s an […]

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Looking to get big and jacked, bro? Ready to make some serious gains in the gym, bro? Yeah, of course, you are, that’s why you need to get on the creatine, brah! In all seriousness, there’s nothing wrong with being enthusiastic about getting in shape, and there is absolutely nothing wrong with wanting to improve […]

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Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine, because it certainly isn’t for weaklings, it isn’t a pointless […]

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Walk into any gym, commercial or otherwise, and 99.99% of the time you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile they are and how effective they are, it’s easy to understand exactly why that is. Dumbbells are great because […]

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Ok, so you’re sick and tired of having spaghetti arms, a pigeon chest, and weighing in much lighter than you should be for your height, and have therefore decided that you want to bulk up and build muscle, so what next? Well, if you are serious about building muscle and bulking up, you obviously need […]

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With the summer now rapidly approaching, if you’re still not satisfied with your summer beach body, and are looking to take it to the next level, you may wish to consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to […]

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As a bodybuilder, your primary objective is to gain muscle. The clue is in the name as you are literally ‘building’ your body. As anybody who has ever tried bodybuilding before will tell you, however, the hardest part about bodybuilding is gaining size. In order for a bodybuilder to bulk up, they need to go […]

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Today, as it’s coming up to the bulking season, we’re going to be talking to you today about bulking up for bodybuilding as we look at what is bulking season. As you’ve probably noticed, there’s a distinct chill in the air, the nights are drawing in, and things are feeling decidedly festive. For keen lifters, […]

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