Archive for the
‘Workouts’ Category

If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting […]

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If you’re looking for new and exciting ways to get in shape, may we be so bold as to suggest interval training? There are heaps of benefits of interval training to enjoy, it is a proven method of getting in shape, and it is perhaps one of the most underrated forms of exercise in the […]

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Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to […]

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What’s up, fitness fans? In today’s article, we’re putting down the dumbbells, stepping away from the squat rack, lacing up our running shoes, and talking cardio. To be precise, we’re going to be talking about the many benefits of cardio exercises that people can enjoy. In the last decade, health experts and officials have become […]

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If you’ve shown even the slightest interest in health and fitness over the last several years, you will likely be familiar with HIIT. If not, worry not because today we will be highlighting the many benefits of HIIT training in a bid to show you just how awesome HIIT really is. One of the biggest […]

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Starting the new year as you mean to go on is so important when it comes to your fitness goals, which is why we’re looking at the benefits of treadmills in today’s article. Getting in shape in the new year after the holidays is bad enough, but if you add to that the stress of […]

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What’s up, people? If you like accessories and other tools and gadgets to use during your workout, you’ll love today’s article as we’re looking at the key benefits of resistance bands. When working out, we find that, at times, things can become a little stale and boring and sometimes it pays to find new ways […]

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Are you looking to build muscle and transform your physique? If so, this PPL workout guide is the ultimate guide for you. As we were growing up watching 80s action heroes, and musclebound professional wrestlers in the 90s, it was clear that being muscular was fashionable, and it was a look that many of us […]

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In today’s article, and after checking the PHUL workout and the PPL workout, we’re going to be looking at something a little different as we’re looking at the PHAT workout. Being jacked is pretty awesome. There’s just something special about being able to fill out an XL t-shirt comfortably, whilst still having a small waist […]

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