Workouts

tom platz leg workout routine
Workouts
Tomek

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz’s motto—and you can tell by looking back at old photos that this man was not joking around. But what Tom Platz is most known for is his insanely sculptured legs and the routine that led to his results. Today, we’ll discuss Tom’s methodical leg workout from his prime to today. Although The Golden

200 funny crossfit team name ideas
Workouts
Reda Elmardi

200 Crossfit Team Names | Funny, Badass, Male, Female – You Name It!

CrossFit has seen a remarkable surge in popularity over recent years, drawing recognition and appreciation from many for its ability to foster new connections and build communities of individuals sharing similar interests. No wonder, as there are plenty of benefits with Crossfit! Across the whole world, these bonds are forming into CrossFit teams, and who really cares if your team

ppl x arnold split hybrid
Workouts
Reda Elmardi

PPL x Arnold Split: The Ultimate 6-Day Split Routine

If you’re just getting started with liting, I’m afraid that this routine won’t be for you. I don’t want to disappoint you, but this is an extreme routine for the advanced gym rat looking to gain muscle. Have you seen the routine on Tiktok, or had some Guru trying to sell you the program? Don’t worry – I got you!

Foot Placement for leg press
Workouts
Reda Elmardi

Foot Placement For Leg Press – Everything You Need To Know

If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting is, training the legs is

Benefits Of Interval Training
Workouts
Reda Elmardi

19 Often-Overlooked Benefits Of Interval Training

If you’re looking for a great way to get in shape and are ready to make a true effort, may I suggest interval training? Interval training has heaps of benefits. It is a proven method of getting in shape, and it is perhaps one of the most underrated forms of exercise. We want to change that. Everybody has their own

Exercise Bike Benefits
Workouts
Reda Elmardi

19 Exercise Bike Benefits That Impact Your Body And Mind

Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to you about the many exercise

Benefits Of Cardio Exercises
Workouts
Rebecca Guterman

21 Benefits Of Cardio Exercises That Will Have Your Pulse Racing

What’s up, fitness fans? In today’s article, we’re putting down the dumbbells, stepping away from the squat rack, lacing up our running shoes, and talking cardio. To be precise, we’re going to be talking about the many benefits of cardio exercises that people can enjoy. In the last decade, health experts and officials have become increasingly concerned about an epidemic.

Benefits Of HIIT Training
Workouts
Reda Elmardi

11 Benefits Of High Intensity Interval Training – (HIIT)

You will likely be familiar with HIIT if you’ve shown even the slightest interest in health and fitness over the last several years. You see it at gyms, in parks, in apps, and constantly in your Instagram or TikTok reels. So what’s the hype all about? Simple: HIIT works and has plenty of benefits. One of the biggest problems with

Benefits Of Treadmills
Workouts
Rebecca Guterman

18 Awesome Benefits Of Treadmills

Starting the new year as you mean to go on is so important when it comes to your fitness goals, which is why we’re looking at the benefits of treadmills in today’s article. Getting in shape in the new year after the holidays is bad enough, but if you add to that the stress of a global pandemic, emotional eating,

Benefits Of Circuit Training
Workouts
Rebecca Guterman

17 Benefits Of Circuit Training That Will Have Your Heart Pounding

Exercise is hugely beneficial for a whole host of different reasons. We need exercise to lose weight, improve our physiques, boost our mental health, and improve our health in general. The problem with exercise is that it is not for everybody, and not everybody enjoys going to the gym and plodding along on treadmills or lifting weights monotonously week in