What is up, fitness fans?
As hard to believe as it may be, yet another year is nearly over, and although we would all rather see the back of 2020, it’s important to ensure that, when it comes to our health and fitness, 2021 is our year.
This is why we’re looking at the benefits of circuit training.
Exercise is hugely beneficial for a whole host of different reasons.
We need exercise to lose weight, we need it to improve our physiques, we need it to boost our mental health, and we need it to improve our health in general.
The problem with exercise is the fact that it is not for everybody and not everybody enjoys going to the gym and plodding along on treadmills or lifting weights monotonously week in and week out.
If this sounds familiar to you, you might want to try taking up circuit training instead.
There are heaps upon heaps of benefits to be enjoyed and to prove it, we’ll be looking at several right now.
- 1 Hang On, What Exactly Is Circuit Training?
- 2 The Health Benefits Of Circuit Training:
- 2.1 1. Saves Time
- 2.2 2. Breaks Up The Monotony
- 2.3 3. Less Chance Of Injury
- 2.4 4. Great For Your Heart
- 2.5 5. Circuit Training Is Great For Losing Weight
- 2.6 6. So Much Variety To Choose From
- 2.7 7. Great For Toning The Muscles
- 2.8 8. Great For Increasing Strength
- 2.9 9. Work The Entire Body
- 2.10 10. No Equipment Needed
- 2.11 11. Socialize More
- 2.12 12. No Gym Needed
- 2.13 13. Improve Your Mental Health
- 2.14 14. Helps Strengthen The Immune System
- 2.15 15. Helps Reduce Blood Pressure
- 2.16 16. Can Be Adapted Based Upon Your Abilities
- 2.17 17. You’ll Sleep Better
- 3 Final Thoughts:
Hang On, What Exactly Is Circuit Training?
You aren’t sure what circuit training actually is?
Don’t worry, we’ve got you covered.
Basically, circuit training is a fast-paced, high-intensity, high-volume method of working out in which you perform a variety of different exercises one after another in quick succession, making sure to keep rest times short.
Usually, you will perform one exercise, then move on to another, then another, and so on, in different rounds.
Once you complete each exercise in a round, you then usually take 60 seconds to catch your breath, and you will repeat it for the next round.
A fully comprehensive circuit will typically have at least six to twelve exercises and movements, and by the end of it, you will almost certainly be well out of breath and will have burnt off some serious calories, and got yourself a serious workout in.
The Health Benefits Of Circuit Training:
Okay, so, we’ve looked at what circuit training is, now we can take a look at what the benefits actually are.
These include, but are not limited to the following:
1. Saves Time
The first benefit of circuit training which we’re going to look at today is the fact that it helps you to save time, especially if you’re in a hurry.
With circuit training, the idea is that you move from one exercise to the next as quickly as possible, and over time, this winds up saving you a great deal of time.
If you’re in a hurry and need to work out as quickly as possible, circuit training is ideal.
2. Breaks Up The Monotony
We all know that exercise is important, but that doesn’t mean that it doesn’t get boring from time to time.
If you find yourself growing bored of doing the same workouts each and every single time you train, circuit training is ideal.
By doing circuit training, you get to try something new which helps to break up the monotony of the same workouts every single time you train.
3. Less Chance Of Injury
When taking part in any form of exercise, be it circuit training, weight lifting, running, or anything else, there is always the risk of injury.
With that said, however, circuit training does reduce your chance of injury.
If you take part in a circuit training class, you’ll spend plenty of time stretching and warming up before you begin, which in turn will make you less susceptible to injury.
Furthermore, you will also be using less weight on most exercises so again, there’s less chance of injury.
4. Great For Your Heart
Exercise and activity of any kind are great for the heart, but the aerobic and cardiovascular benefits for the heart are especially prominent.
Because you work so hard during circuit training, this helps to strengthen the heart, and the walls of the heart, and improve circulation while reducing blood pressure.
Put simply, all of these benefits are ideal when it comes to your heart and cardiovascular system.
5. Circuit Training Is Great For Losing Weight
If you’re looking to lose weight, especially after lockdown and the Holidays, circuit training is absolutely ideal.
We can’t tell you how many calories you’ll burn off because it depends on what the circuit consists of, what you do, and how hard you work.
What we can tell you, though, is that circuit training will work wonders on your waistline and will help you to burn calories and lose fat like you wouldn’t believe.
6. So Much Variety To Choose From
Another reason why circuit training is proving to be so popular is because of the fact that it provides you with so much variety to choose from.
With circuit training, you can combine any number of exercises together to create a circuit, so you can go with weight training circuits, cardio circuits, or endurance circuits, or you can mix and match and combine different types of exercise together instead.
With so much variety to choose from, no two workouts will ever be exactly alike.
7. Great For Toning The Muscles
If you’re looking to build yourself a leaner, more defined body, circuit training is absolutely perfect.
With circuit training, you use all of your muscles in a number of different ways and as a result, this works incredibly well at shaping, toning, and sculpting them.
Even if your circuit is cardio-based primarily, you’ll still find that it will help to tone the muscles and give you a leaner and more defined-looking physique.
8. Great For Increasing Strength
A lot of circuits will involve exercises that require strength and power.
These could be done with weights or machines, or they could even simply be done with your own bodyweight with weighted vests or resistance bands.
Whatever types of exercise you do, at the end of the day you will find that if the muscles are being worked, this will increase the amount of strength and power that they are able to generate.
9. Work The Entire Body
When talking about the benefits, you can’t overlook the fact that circuit training is so fantastic for anybody out there looking to work their whole body.
With circuit training, you can perform a variety of exercises, both upper and lower body, which will work all of your major muscles.
There are exercises for the chest, exercises for the legs, exercises for the arms, and a whole lot more besides which means that circuit training, in general, is absolutely fantastic for anybody looking to train their whole body with one workout.
10. No Equipment Needed
Okay, if you want to perform circuit training workouts with dumbbells, machines, and other pieces of equipment, that is absolutely fine.
If, however, you don’t have access to any gym equipment, you needn’t worry one bit.
With circuit training workouts, you do not need to use any equipment at all as you can perform a wide range of exercises using nothing but your entire body weight for resistance.
11. Socialize More
With circuit training, if you want to create your own circuit to get through a workout by yourself, that is absolutely fine.
However, a lot of people that take part in circuit training classes, will do so in groups.
This is great if you wish to socialize more, and lord knows, after this year, we could all do with some of that.
With circuit training classes or groups, you’ll get to engage in a workout with a series of like-minded individuals with the same fitness goals and objectives as you.
So, whether you want to make new friends, or just engage in a friendly chat now and then, circuit training classes are ideal for socializing.
12. No Gym Needed
If you want to take part in a circuit training session at the gym, that is absolutely fine.
If, however, you don’t have access to a gym or you don’t want to go to the gym, you don’t have to.
Another of the lesser talked about benefits is the fact that you can do it pretty much anywhere, so there really is no need to work out at the gym if you don’t want to.
You can perform circuits at home, in the garden, at the park, at work, or anywhere else if you get creative and think outside of the box.
13. Improve Your Mental Health
Right now, it’s important to do all that we can to ensure that we improve our mental health, and that is where circuit training comes in handy.
Exercise in general has been found to function as a natural anti-depressant and is a great way to lift the mood and put yourself in a much happier place mentally.
The main reason for this is the fact that exercise, such as circuit training, increases endorphin production in the body, which in turn means that you feel happier and more content in life.
14. Helps Strengthen The Immune System
Another of the awesome health benefits which we’re going to look at today is the fact that circuit training has been proven to help strengthen the immune system.
Exercise, such as circuit training, is a natural immunity booster which means that it could help to protect you against illness and disease and keep you healthier.
Your immune system serves as your body’s natural defense against illness and disease and so the stronger it is, the healthier you will be by default.
15. Helps Reduce Blood Pressure
Another key benefit is the fact that it helps to reduce blood pressure.
High blood pressure can be fatal as it is so difficult to detect and it can lead to a wide variety of different health issues including heart disease, stroke, renal failure, heart attack, and a whole lot more besides.
One of the best natural ways of reducing your blood pressure is to exercise and circuit training is therefore ideal for that very reason.
16. Can Be Adapted Based Upon Your Abilities
The good thing about human beings is that we are all different and are all unique, especially when it comes to fitness.
For some people, exercise is easy because they’re physically fit and strong and they have been doing it for years.
For others, exercise is fairly difficult because it is new to them and so they need to take it easy.
The good thing about circuit training is the fact that it can be as easy or as difficult as you want it to be, which is perfect for individual tastes, preferences, and circumstances.
If you’re suffering from an injury, for example, you can design a circuit that is nice and easy to ease your way back into training slowly.
17. You’ll Sleep Better
You should never underestimate the importance of a good night’s sleep.
If you struggle to sleep at night, circuit training could be the perfect cure for insomnia for a wide variety of different reasons.
To begin with, you’ll be tired of all of the exercises you’ve done and the energy you’ve spent.
Then, of course, there’s the fact that exercise promotes the production of hormones that help to regulate sleep patterns and cycles.
If you struggle to get to sleep at night, a circuit training workout could be the perfect solution.
So, now that you can see the benefits of circuit training first-hand, what’s stopping you from trying it yourself?
If you’re looking to get in shape and try something new, circuit training is ideal.
It’s economical on time, it is adaptable, it is convenient, and it is very, very good for you.