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Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Nutrition

Pre-workout Dry Scooping

TikTok’s buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO’s are meant to be mixed with

Reda Elmardi 01/25/2024

Nutrition

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3

Tomek 02/29/2024