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Nutrition

best cutting steroids
Nutrition
Tomek

Top 4 Cutting Steroids to Get Shredded in 2024

First and foremost, I’d like to flag that each of these cutting steroids may be illegal to use without a doctor’s prescription, depending on your location. And yes, they are used by competing bodybuilders but bought underground anyway. In bodybuilding, cutting is like the final touch-up phase, where the main goal is to shed body fat while holding onto those

best steroids for women
Nutrition
Tomek

Top 6 Steroids For Women | Legal Steroids for Muscle Gain & Weight Loss

he journey towards a healthier lifestyle typically kicks off with a balanced diet, consistent exercise and plenty of sleep. Yet, keeping up the pace can pose its own set of challenges, right? Sometimes, we could all use a little boost. This is when the best steroids for women can come in handy. These natural supplements are like your trusty sidekick

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,

bulking vs cutting
Nutrition
Tomek

Bulking VS Cutting Beginners Guide: Maximize Your Gains

Bulking VS cutting is not really a fair fight, as the the two in a perfect combination is the ultimate way to grow gains in the long run. In a bulking diet, you’ll find yourself enjoying plenty of nutrient-packed and calorie-rich foods, all geared toward helping you build muscle mass. A cutting cycle leans towards nutrient-dense options with fewer calories,

is Celsius bad for you?
Nutrition
Reda Elmardi

Is Celsius Bad for You? Registered Dietitian Answers

While I’ve always been a coffee drinker, I rarely touch energy or carbonated drinks. However, one of my best friends and gym buddy has been very much into Nocco. But recently, he started to order a different Swedish drink – Celsius. He asked me the other day; Is Celsius bad for you? As a registered dietitian, I started to dig

mix protein powder with water
Nutrition
Reda Elmardi

Can You Mix Protein Powder With Water? Yes, And This is When You Should

If you’re new to the fitness scene, you’ve probably watched videos to determine the best way to consume whey protein. Well, you’re in luck because I’ve got the answers right here. Ultimately, the choice of beverage to mix with your whey protein boils down to your fitness objectives. Whether you’re aiming to bulk up or build lean muscle mass, your

are egg whites healthy
Nutrition
Rebecca Guterman

Are Egg Whites Healthy? 4 Benefits You May Not Know About

Ok, I’m about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or use them in your omelette, scrambled or boiled, egg whites are a great protein carrier and so well known in the fitness and body-building sphere. In this article, we will discuss the nutritional value of

dry scooping pre workout
Nutrition
Reda Elmardi

Pre-workout Dry Scooping

TikTok’s buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO’s are meant to be mixed with water or juice and downed a few minutes before hitting the gym. But is dry scooping pre-workout a wise move, or is it best to steer clear? Before you grab that scoop, here’s my five

5 best bulking steroids
Nutrition
Reda Elmardi

Top 5 Bulking Steroids That Are Used By The Pros

In the pursuit of a sculpted physique, one cannot ignore the extraordinary capabilities of anabolic steroids dedicated to building muscle size and strength. In simpler terms, if your goal is to achieve a formidable, jacked physique, bulking steroids are the indisputable key. These powerful substances have a historical resonance, having been utilized in the era of legends like Arnold Schwarzenegger