Nutrition

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,

bulking vs cutting
Nutrition
Tomek

Bulking VS Cutting Beginners Guide: Maximize Your Gains

Bulking VS cutting is not really a fair fight, as the the two in a perfect combination is the ultimate way to grow gains in the long run. In a bulking diet, you’ll find yourself enjoying plenty of nutrient-packed and calorie-rich foods, all geared toward helping you build muscle mass. A cutting cycle leans towards nutrient-dense options with fewer calories,

is Celsius bad for you?
Nutrition
Reda Elmardi

Is Celsius Bad for You? Registered Dietitian Answers

While I’ve always been a coffee drinker, I rarely touch energy or carbonated drinks. However, one of my best friends and gym buddy has been very much into Nocco. But recently, he started to order a different Swedish drink – Celsius. He asked me the other day; Is Celsius bad for you? As a registered dietitian, I started to dig

mix protein powder with water
Nutrition
Reda Elmardi

Can You Mix Protein Powder With Water? Yes, And This is When You Should

If you’re new to the fitness scene, you’ve probably watched videos to determine the best way to consume whey protein. Well, you’re in luck because I’ve got the answers right here. Ultimately, the choice of beverage to mix with your whey protein boils down to your fitness objectives. Whether you’re aiming to bulk up or build lean muscle mass, your

are egg whites healthy
Nutrition
Rebecca Guterman

Are Egg Whites Healthy? 4 Benefits You May Not Know About

Ok, I’m about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or use them in your omelette, scrambled or boiled, egg whites are a great protein carrier and so well known in the fitness and body-building sphere. In this article, we will discuss the nutritional value of

dry scooping pre workout
Nutrition
Reda Elmardi

Pre-workout Dry Scooping

TikTok’s buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO’s are meant to be mixed with water or juice and downed a few minutes before hitting the gym. But is dry scooping pre-workout a wise move, or is it best to steer clear? Before you grab that scoop, here’s my five

5 best bulking steroids
Nutrition
Reda Elmardi

Top 5 Bulking Steroids That Are Used By The Pros

In the pursuit of a sculpted physique, one cannot ignore the extraordinary capabilities of anabolic steroids dedicated to building muscle size and strength. In simpler terms, if your goal is to achieve a formidable, jacked physique, bulking steroids are the indisputable key. These powerful substances have a historical resonance, having been utilized in the era of legends like Arnold Schwarzenegger

How Long Does It Take For Creatine To Work?
Nutrition
Reda Elmardi

How Long Does It Take For Creatine To Work?

Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your butt and actually make it happen. That’s awesome, and you’ll thank yourself for it a year from now. Getting into better physical shape isn’t an easy process, but it’s an extremely rewarding one which provides

Can You Dry Scoop Creatine
Nutrition
Reda Elmardi

Can You Dry Scoop Creatine?

Looking to get big and jacked, bro? Ready to make some serious gains in the gym, bro? Yeah, of course, you are; that’s why you need to dry scoop the creatine, brah! In all seriousness, there’s nothing wrong with being enthusiastic about getting in shape, and there is absolutely nothing wrong with wanting to improve your physique and your quality

How Many Protein Shakes A Day To Gain Muscle
Nutrition
Reda Elmardi

How Many Protein Shakes A Day To Gain Muscle?

Ok, so you’re sick and tired of having spaghetti arms, a pigeon chest, and weighing in much lighter than you should be for your height, and have therefore decided that you want to bulk up and build muscle, so what next? Well, if you are serious about building muscle and bulking up, you obviously need to be hitting the gym

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3