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Privacy Policy

This privacy policy discloses the privacy practices by, your privacy is important to us, and it is our sole commitment to respect your privacy regarding any information which we may collect while running our websites and affiliates.

Accordingly, we have created this Policy to allow you to understand exactly how we collect, use, communicate, and disclose and make use of any of our visitor’s personal information.

The following outlines the key principles of our privacy policy.

  • Before or during the collecting of personal information, we will identify the purposes for which information is being obtained
  • We will collect and utilize personal information solely with the key objective of fulfilling these specific purposes specified by us and for any other compatible purposes, unless we obtain the consent of the individual in question, or as may be required by law.
  • We only hold on to personal information for as long as necessary for the fulfillment of these purposes and objectives.
  • We only collect personal information legally and via fair means and, whenever appropriate and possible, with the knowledge or consent of the concerned individual.
  • Personal data should only be relevant to the purposes for which it is to be used and should be accurate, found in its entirety, and up-to-date.
  • We will always strive to protect personal information by reasonable security safeguards against loss or theft, as well as through unauthorized access, disclosure, copying, use or modification, or any other processes.
  • We will make readily available to our customers and visitors to the site, information about our policies, and about any practices which may be relating to the management of personal information.

We commit to run this site and conduct our business in accordance with the principles listed above, so as to ensure the confidentiality of personal info which is protected.

We may alter our privacy policy every so often at our sole discretion.

Terms And Conditions

By accessing our website and our affiliates, you, the reader, agree to be legally bound by the terms and the conditions set out on the site, as well as all applicable laws, rules, and regulations.

You are also hereby agreeing that, by accessing our site, you are responsible for fully complying and cooperating with local and applicable laws.

If you, for any reason, do not agree with the terms and conditions set out within this site, you are prohibited from accessing and utilizing the site.

All contents found within this site are protected via applicable trademark and copyright laws.


  • Permission is provided to you, the reader, for the temporary downloading of one copy of the material, either software or material, found on the website, for personal use, or non-commercial use only. Please note, that this is the grant of license and not the transfer of a title. Therefore, under this license, you are prohibited from:
  • Copying or modifying the materials
  • Attempting to reverse engineer or decompile, any form of software found on this website
  • Using the materials for commercial use, or for public display either commercial or non-commercial
  • Removing any proprietary notions or copyrights from any of the materials contained within
  • Transferring or “mirroring” the materials containing within to any other person, site, page, or server

This license will automatically be terminated if you, the user, are found to violate any of the terms, conditions, or restrictions, and may be terminated by the site at any given instance, without prior warning if necessary.

You, the user, must destroy any of the materials you have downloaded and are in possession of, whether in digital, print, or any other formats.

Failure to do so could result in legal action being taken against you.


This website has been designed and created for informational and reference purposes only.

It is in no way, shape, or form, designed to serve as medical treatments or counseling or to provide medical advice.

Any information contained herein, should therefore not be used as a way of treating any illnesses, injuries, ailments, or underlying health conditions.

We are not licensed medical experts and therefore to treat the aforementioned issues, professional medical advice should always be sought out.

This website is designed to provide in-depth details on fitness, health, exercise, lifestyle, nutrition, and other related topics.

Before you embark on any new lifestyle, dietary, or exercise journeys, you should always consult a trained and qualified medical expert to seek professional advice first.

The author of the content found on this site, and indeed, the site owners, accepts no liability nor responsibility for injury or ailment suffered allegedly as a result of the content found upon this website and any affiliates.

The content we provide on this site is provided for educational, entertainment, and informational purposes only.

Our site makes no warranties, expressed or otherwise implied, and hereby disclaims all other warranties, which include, but are not limited to: Implied warranties or conditions of merchantability, fitness for any particular purpose, or non-infringement of intellectual property or for any other violation of rights. Furthermore, the site, site owner, affiliates, and sister sites do not warrant or make any representations concerning the accuracy, possible results, or the reliability of the use of any of the materials on the site or otherwise relating to materials found on affiliates, sister sites, or sites linked to this particular one.


In no event and under no circumstances does the website or any affiliates or partner sites accept liability from a legal standpoint for the damage to property, loss of data, data breaches, loss of earnings, or business interruptions, which may arise as a result of the use of and contents found on this site, even if the site has been provided with proof, either written or digital, of the potential of such damages.

Due to the fact that some jurisdictions do not allow the limitations placed upon implied warranties, or limitations of any liabilities for the consequential or incidental damages, these limitations may not apply specifically to you.

Revisions And Errata

Please note, that the contents found on this site could possibly include photographic, typographical, or technical errors.

As a result of this, we cannot guarantee that the contents found within, both past, and present are, and will be, 100% accurate and 100% free of errors.

We, the site owners, reserve the right to make changes or alterations to the content found herein, without any prior warning or notice.

We do not, however, make any conscious commitments to regularly update or alter the existing materials contained herein.


Please note that the site owner has not reviewed each and every site linked to this website and it is therefore not responsible for the contents found on any site linked to this.

The inclusion of a link back to the site does not endorse the linked site in general, its contents, or its affiliates and as such, the user will use any linked site at their own risk and discretion.

Governing Law

Any claims relating to this website shall be governed by the laws of the United States of America without regard to its conflict of law provisions.

Site Terms Of Use Modifications

Please note that the website reserves the right to revise the terms of use found herein, at any time, without the issue of any prior notice or warning.

Therefore, by using the website, you agree to be legally bound to the latest version of the Terms of Use which is enforced at the time of your visit to said site.

All Updates:

Last Update: April 17, 2021


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