Archive for the
‘Exercises’ Category

You can’t spell LEGENDARY without ‘Leg Day’ and as cheesy and as corny as that sounds, we’re basically emphasizing the importance of training your legs. We know that real friends don’t let their buddies skip leg day, and we all know how tough training your legs can be, yet it’s important to dig deep and […]

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Unless your name is Erik Fankhouser or Tom Platz, there’s a very, very good chance that in terms of muscle mass, your calves may be a part of your physique that you struggle to add size to. Some body parts are very responsive to training and will respond to all manner of exercises and workouts, […]

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Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know that bench presses are, without a doubt, some of the most important exercises for chest development you could ever wish for. Building a thick and powerful chest is not easy, […]

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If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering incorporating planks into your weekly training regime. Core training is very difficult, and anybody that tells you otherwise is either lying or just happens to have the best ab genetics […]

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Are you sick and tired of going through the same workout routine, staring at the same four walls day in and day out, week after week, month after month, and year after year? If so, then it might be time to try something new and expand your exercise horizons. One of the main reasons why […]

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For those of you who struggle with your balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about several awesome balance board benefits. Getting fit and healthy is a real struggle for a lot of people, partly due to the fact that it involves going through the […]

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They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning off with a healthy breakfast is beneficial, we recommend starting your day off with an early morning walk. This is why we’re looking at the benefits of walking in the […]

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It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, running is the perfect way of doing exactly that. If you are looking to get your running workouts in nice and early, there are heaps of benefits of running a mile a day in […]

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If you’re looking for a fun and exciting way to get in shape, you might want to consider trying something new? In today’s article, for example, we’re looking at several practical benefits. Pilates (pronounced Pil-Ah-Tees) is a physical activity that has proved to be hugely popular over the years. Pilates has been practiced for centuries […]

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