Exercises

preacher curl benefits
Exercises
Tomek

5 Incredible Preacher Curls Benefits

Looking for bicep gains? If so, the preacher curls exercise is one of your best friends. No matter where you stand in your gym journey — whether you’re a bodybuilder or just dipping your toes into the world of lifting — there’s a tried and true method for beefing up those biceps: preacher curls. These classic curls are a tested

best barbell row alternatives
Exercises
Reda Elmardi

9 Best Barbell Row Alternatives For Back & Core Workouts

The barbell row, or the bent-over row if you want to sound fancy, is the go-to pulling exercise for a back workout. Chances are, you’ve not just seen it but rocked it yourself. This compound move is the real deal, zeroing in on your upper and lower back and throwing in some bicep action to supercharge that pull. Yet, a

Alternatives To Lunges For Bad Knees
Exercises
Reda Elmardi

10 Best Alternatives To Lunges For Bad Knees

You can’t spell LEGENDARY without ‘Leg Day’, and as cheesy and as corny as that sounds, we’re basically emphasizing the importance of training your legs. We know that real friends don’t let their buddies skip leg day, and we all know how tough training your legs can be, yet it’s important to dig deep and really push yourself when working

Seated Calf Raise Alternatives
Exercises
Reda Elmardi

8 Amazing Seated Calf Raise Alternatives – For Bigger Calves

Unless your name is Erik Fankhouser or Tom Platz, there’s a very, very good chance that in terms of muscle mass, your calves may be a part of your physique that you struggle to add size to. Some body parts are very responsive to training and will respond to all manner of exercises and workouts, yet there are others that

Decline Bench Press Alternatives
Exercises
Reda Elmardi

9 Fab Decline Bench Press Alternatives (With Videos)

Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know that bench presses are, without a doubt, some of the most vital exercises for chest development you could ever wish for. Building a thick and powerful chest is not easy, but if you incorporate bench

Preacher Curl Alternative Exercises For Bigger Biceps
Exercises
Reda Elmardi

8 Best Preacher Curl Alternative Exercises For Bigger Biceps (With Videos)

If you want a set of biceps with peaks bigger than Everest that Arnold himself would envy, it’s important to vary your training and perform the right exercises. There are many different preacher curl alternatives out there that are perfect for building big biceps, yet the preacher curl is often the go-to exercise. Preacher curls are great for isolating the

Benefits Of Plank Exercise
Exercises
Reda Elmardi

18 Health Benefits Of Plank Exercise

If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering incorporating planks into your weekly training regime. Core training is very difficult, and anybody that tells you otherwise is either lying or just happens to have the best ab genetics in the world. When training

Benefits Of Hiking
Exercises
Reda Elmardi

21 Health Benefits Of Hiking

Are you sick and tired of going through the same workout routine, staring at the same four walls day in and day out, week after week, month after month, and year after year? If so, then it might be time to try something new and expand your exercise horizons. One of the main reasons why people tend to lose interest

Balance Board Benefits
Exercises
Rebecca Guterman

18 Evidence-Based Balance Board Benefits

For those of you who struggle with balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about several awesome balance board benefits. Getting fit and healthy is a real struggle for a lot of people, partly due to the fact that it involves going through the same routines and doing the same

Benefits Of Walking In The Morning
Exercises
Reda Elmardi

19 Benefits Of Walking In The Morning

They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning off with a healthy breakfast is beneficial, we recommend starting your day off with an early morning walk. I’m forced to do this because I have a dog, but that’s not the point, alright? Today,

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3