Exercises

Stair Climber Benefits
Exercises
Rebecca Guterman

18 Stair Climber Benefits That Will Change Your Life

If you’re a fan of stair climbers at the gym, today’s article should prove particularly interesting because we’re going to be listing several mind-blowing stair climber benefits. When people think of working out, they probably don’t instantly think about climbing up a set of stairs, yet in reality, stair climbing is one of the most effective forms of cardio exercise

Health Benefits Of Swimming
Exercises
Rebecca Guterman

18 Health Benefits Of Swimming

Cardio is a form of exercise that people either love or loathe. As you can probably guess by the title of this article, today we’re going to be looking at the many health benefits of swimming. One of the main reasons why people tend to hate cardio so much is the fact that they find it boring. After all, if

Benefits Of Mountain Climbers
Exercises
Reda Elmardi

16 Benefits Of Mountain Climbers Exercise

What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever wish to perform – mountain climbers. To be exact, we’re going to be looking at the many benefits of mountain climbers to help show you just how awesome this exercise really is. When you head

Benefits Of Jumping Rope
Exercises
Reda Elmardi

17 Benefits Of Jumping Rope Every Day

Hey, fitness fans, thanks for stopping by today. If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why? Today, we’re looking at several sensational benefits of jumping rope. We all know that exercise is good for us, nobody is disputing that. With obesity rates now higher than

Weighted Vest Benefits
Exercises
Tomek

16 Weighted Vest Benefits While Walking Or Working Out

If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to the right place. Why? In today’s article, we’re looking at weighted vest benefits. To be exact, we’ll look at why weighted vests are so awesome, as we’ll be listing several awesome weighted vest benefits while

Benefits Of Kickboxing
Exercises
Reda Elmardi

18 Mind-Body Benefits Of Kickboxing Workouts

If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s article we’re going to be looking at the many, and somewhat surprising benefits of kickboxing. Remember how when you were a kid growing up, you’d idolize martial artists/action heroes such as Chuck Norris, Bruce Lee,

Benefits Of Boxing
Exercises
Reda Elmardi

17 Benefits Of Boxing That You Should Know

If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it isn’t just spectators that can

Arc Trainer Benefits
Exercises
Rebecca Guterman

16 Mind-Blowing Arc Trainer Benefits

Today, we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out, if it’s a cardio day, which piece of equipment do you find yourself gravitating towards? For a lot of people, cardio or fasted cardio days are personified by using kits such as a treadmill, a stair climber, an elliptical machine,

Benefits Of Fasted Cardio
Exercises
Rebecca Guterman

18 Fabulous Health Benefits Of Fasted Cardio

If you’re looking for ways of burning fat fast, you’ll love this article looking at the many fabulous benefits of fasted cardio. Losing weight is a very difficult process, as is getting fit and improving your stamina, but what if you could do both of these things at the same time through exercise? Well, if you perform cardio you can.

Benefits Of Dips
Exercises
Reda Elmardi

17 Incredible Benefits Of Dips Exercise

What’s up fitness fans? Today, we’ll talk to you about the benefits of dips! No, we don’t mean the type of dips you get with your pizza, or that you dip your chips into, although they are awesome. No, the dips we’re talking about today are the ones you do in the gym. Getting in shape is tough, regardless of

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3