Archive for the
‘Exercises’ Category

What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever wish to perform – mountain climbers. To be exact, we’re going to be looking at the many benefits of mountain climbers to help show you just how awesome this exercise […]

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Hey, fitness fans, thanks for stopping by today. If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why? Because today we’re looking at several sensational benefits of jumping rope. We all know that exercise is good for us, nobody is disputing that. […]

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What’s up, guys? If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to the right place. Why? Because in today’s article we’re looking at weighted vests. To be exact, we’re going to look at why weighted vests are so awesome, […]

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If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s article we’re going to be looking at the many, and somewhat surprising benefits of kickboxing. Remember how when you were a kid growing up, you’d idolize martial artists/action heroes such […]

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If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it […]

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What’s up fitness fans? Today we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out if it’s a cardio day, which piece of equipment do you find yourself gravitating towards? For a lot of people, cardio or fasted cardio days are personified by using kits such […]

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If you’re looking for ways of burning fat fast, you’ll love this article looking at the many fabulous benefits of fasted cardio. Losing weight is a very difficult process, as is getting fit and improving your stamina, but what if you could do both of these things at the same time through exercise? Well, if […]

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What’s up fitness fans? Today, we’re going to be talking to you about the amazing benefits of dips. No, we don’t mean the type of dips you get with your pizza, or that you dip your chips into, although they are awesome. No, the dips we’re talking about today are the ones you do in […]

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In today’s article, we’ll be listing some of the most prominent and amazing benefits of sit-ups. For many men, and indeed women too for that matter, the ultimate physique is personified by a set of ripped six-pack abs that you could quite easily grate cheese on. The truth of the matter, though, is that when […]

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When we’re younger, we can work out intensely, we can jump from great heights, we can bash our bodies around, and we can wake up in the morning with barely a sore or stiff muscle. As time goes by, though, and we find ourselves growing older, we find that we need to be a little […]

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