11/27/2020

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by: Reda

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Categories: Exercises

18 Benefits Of Jumping Rope Every Day

Hey, fitness fans, thanks for stopping by today.

If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why?

Because today we’re looking at several sensational benefits of jumping rope.

We all know that exercise is good for us, nobody is disputing that.

With obesity rates now higher than ever and our waistlines expanding and our life expectancies decreasing, it’s vital that we act now before we’re faced with an obesity epidemic.

As far as exercise is concerned, of course, you have your tried and tested forms of exercise such as cardio in the form of jogging or cycling, but what if you want to find something a bit different?

Well, in that instance it might be worth looking into the benefits.

Jumping rope is one of the easiest and most effective ways of exercising you could wish for, but is it really as beneficial as fitness coaches, personal trainers, and health fans make it out to be?

Let’s find out, shall we?

The History Of Jumping Rope:

Before we can begin looking at the many benefits of jumping rope every day, we shall kick things off today by learning more about the history and the origins of this awesome little pastime.

Ancient Egypt:

Jump rope, or skipping as it is also known in some parts of the world, is an activity that can be traced back hundreds upon hundreds of years, thousands even.

Jump rope is actually believed to have originated in Ancient Egypt, as there is evidence to suggest that the Egyptians would use vines from plants for skipping or jumping.

Whereas jump rope in the playground is associated with girls, it was actually men who predominantly used jump rope.

China:

The history of jumping rope can also be traced back to China, as Chinese ropemakers are believed to have invented the activity and included it as part of their Chinese New Year celebrations.

They called it ‘jumping 100 threads’ or the ‘Hundred Rope Jumping Game’.

Australia:

As well as having origins in Egypt and China, jump rope can also be traced back to the Land Down Under.

There is evidence to suggest that the Aborigines, would pass the time in the outback and keep fit by jumping or rebounding over vines and bamboo, similarly to how the Egyptians are believed to have jumped roped.

Double Dutch:

When talking about jump rope, it’s virtually impossible not to talk about Double Dutch.

It is believed that Double Dutch originated when ropemakers who were making long and complex ropes of hemp, would find it much quicker to simply jump in and out of the ropes when twisting and shaping the ropes, so as not to slow down the process.

The term Double Dutch came about when the children of New Amsterdam (soon to become New York) began skipping or jumping rope in this manner when playing on the streets and in the playground.

What Are The Benefits Of Jumping Rope?

Benefits Of Jumping Rope

Here’s a look at the 18 sensational benefits.

Benefits#1: Jumping Rope Will Melt Body Fat

Ah, weight loss, if only it was as easy to lose weight as it is to gain it.

Sadly, it isn’t and if you’re serious about losing weight, you need to resign yourself to the fact that you are going to have to work hard.

Jumping rope is one of the most effective ways of burning calories and losing weight that you could wish for.

Jumping rope burns calories, and we’re not simply talking a few dozen calories either.

A typical jumping rope workout has the potential to burn upwards of 400 calories, if not more.

This depends on the duration of your workout and the intensity, but it gives you a rough idea.

Benefits#2: It Tones Your Muscles

Another sensational benefit is the fact that it is so beneficial for your muscles.

Jumping rope works on your lower body, your core, and your upper body and engages all of your muscles.

This in turn means that they are stimulated and as a result, they become leaner and a great deal more toned.

Benefits#3: Jumping Rope Improves Your Coordination

If you’re not the most coordinated person in the world, jumping rope is one of the best exercises that you could wish for.

Jumping rope is great for coordination as it ensures that you focus on your feet, being light on them, and moving them quickly.

This is why boxers do heaps of jumping rope as part of their training, as in boxing or kickboxing you have to be light on your feet, coordinated, and fast on your feet.

Benefits#4: Jumping Rope Is Easy To Do At First

Benefits Of Jumping Rope

If you’ve never jumped rope before, don’t expect to be able to walk into a gym, pick up a jump rope, and then suddenly be able to skip like Sly Stallone in the Rocky movies because that just isn’t going to happen.

With that said, though, as a beginner, jumping rope is easy to do because you can go slowly and you can go at your own pace.

Jumping the rope over one rotation is easy, and as you grow more confident and more able, you can then pick up the pace and make it tougher.

This brings us to…

Benefits#5: It Is Scalable

Another sensational benefit that we need to talk about today is the fact that jumping rope is so scalable.

Yes, as we just mentioned, jumping rope is easy, to begin with, but the good thing about it is the fact that you can pick up the pace, go quicker, and do more jumps with each rotation as you become more capable.

10 Min Beginner Jump Rope Workout

Try getting the rope under your feet twice with each jump, rather than just once, and work on picking up your speed and maybe spinning the rope in different directions.

Benefits#6: It Can Be Done Nearly Anywhere

If you wanted to get an awesome chest workout in, you’d obviously need access to free weights, benches, bars, and chest machines to get the most from your workout.

If you wanted to get a jumping rope workout in, though, you’d simply need to grab your rope and find some open space.

Because of the fact that jumping rope can be done anywhere, it’s very convenient because you don’t need to travel to and from the gym to get yourself an awesome workout.

All you need is a large open space such as an empty box room or a large garden or park, and you’re all set.

Benefits#7: It Can Save You Money

Again, if you’re looking to get fit but can’t afford gym memberships and the travel associated with getting to the gym, jumping rope is a fantastic way of saving money.

All you need is a jumping rope, which is very affordable, and you’re all set.

If you want to get fit, get in shape, and save yourself money in the process, jumping rope is a great way to do exactly that.

Benefits#8: It Helps Prevent Injury

Another fantastic benefit that we need to cover today is the fact that jumping rope can help to prevent injury.

Because the exercise helps to strengthen your muscles and strengthen your joints, particularly your ankles, it’s a fantastic way for people to strengthen their bodies and help reduce the risk of injury when taking part in other sports or physical activities.

Benefits#9: They Are Portable

Work sending you out of town for the week to a hotel with no gym and no fitness facilities nearby but you want to keep on top of your circuit training?

No problem, just throw a jumping rope in your case and you’re all set.

Jumping ropes weigh very little, they can be folded up nice and small, they can be kept in specially designed pouches, and they can travel with you pretty much anywhere.

If you’re looking for ways of keeping fit on the go, jumping ropes are one of the most convenient fitness accessories that you could wish for.

Benefits#10: Jumping Rope Gets You Fit

Another reason to consider taking up a jumping rope is the fact that jumping rope is a great way of getting fitter.

Jumping rope will work on your cardiovascular fitness and conditioning, which in turn will allow you to use more oxygen when exercising by boosting VO2 Max levels, and improving stamina and endurance.

If you want to exercise for longer before you begin to feel tired and fatigued, jumping rope is the perfect activity to get your fitness levels up.

Benefits#11: It Will Makes You Feel Better

Exercise has been found to provide numerous mental health benefits, due largely to the fact that it helps to beat stress and increase endorphin production.

Endorphins are often called ‘happy chemicals’ because they are hormones and neurotransmitters produced by the body that make us feel much happier and more relaxed and content in life.

If you take part in jumping rope, as your workout goes on you’ll produce more and more endorphins which will lift your spirits and make you feel a great deal happier.

10 minutes of jump rope every day will do this to your body

As an added bonus, you’ll also lose weight and tone up, so you’ll look better.

This will work wonders for your self-confidence.

Benefits#12: It Strengthens Your Core

Benefits Of Jumping Rope

Normally when people think about core strengthening exercises and activities, they’ll think of exercises such as sit-ups, stomach crunches, mountain climbers, and other similar movements.

It turns out, though, that one of the most effective ways of strengthening your core is o take part in a jumping rope workout.

Jumping rope requires your core to be engaged as you perform the exercise because you’re constantly bracing it to stay upright.

The more jumping rope you do, the stronger your core will become.

Benefits#13: Jumping Rope Is A Full-body Workout

When talking about the sensational jumping rope benefits, one of the biggest benefits we can think of is the fact that jumping rope makes for an effective full-body workout.

As we mentioned earlier when you jump rope you are engaging muscles in your lower body, your core, and your upper body.

Every major muscle group has a part to play when taking part in this activity, and so the more you do, the more your body will benefit as a result.

If you want a full-body workout, jumping rope is perfect.

Benefits#14: Better For Your Joints Than Running

Okay, skipping isn’t a low-impact sport, but if you are looking for a way of getting your cardio in and putting less pressure on your joints than running, jumping rope is useful.

Once you master the technique, your weight will be displaced evenly around your foot, rather than having your joints take the brunt of the force generated from each footfall, and as a result, it will be far less forgiving.

If you suffer from knee, hip, or ankle issues, jumping rope is one of the most effective forms of exercise you could wish for.

Benefits#15: It Will Improves Your Posture

Benefits Of Jumping Rope

Another of the amazing benefits that we need to talk about today, is the fact that jumping rope is so great for your posture.

Jumping rope strengthens your core, and helps strengthen your back muscles, which can in turn help to prevent posture issues.

Far too many of us spend hours hunched over at a computer or sitting driving or looking down at our phones and our posture suffers greatly as a result.

If you do jump rope correctly, your posture will improve noticeably which means that you can afford things like neck ache, hip pain, backache, slouching, and loss of height by having good posture.

Benefits#16: It Can Be Done Quickly

If you’re looking for a way of working out quickly as you don’t have much time to spare, a jumping rope workout is ideal.

Jumping rope is an activity that you can perform quickly and intensely, which in turn will equate to greater levels of calories being burnt off.

If you want to get a quick workout in, 30 minutes of jumping rope has the potential to burn off 650 calories at a high intensity, as, per jump, you will burn off around 0.1 calories.

Benefits#17: It’s Fun

If you look in playgrounds up and down the globe, still, to this day, you’ll see plenty of kids playing jump rope on their lunch breaks and during recess.

Why?

Because it’s fun.

Jumping rope is not only a fantastic way for you to burn calories and get fit, but it’s also a great way for you to have fun as well.

When exercising, if the exercise you’re doing feels fun, it won’t actually feel like exercise at all.

Benefits#18: Jumping Rope Is Great For Your Heart

How Long Should You Jump Rope Every Day To Lose Weight?

Finally, the last of the sensational benefits that we’re going to look at today is the fact that jumping rope is great for the heart.

Jumping rope is great cardio that helps to strengthen the heart, it will reduce blood pressure, lower LDL cholesterol, and reduce your chances of suffering from cardiovascular issues.

Frequently Asked Questions:

How Much Should I Jump Rope To Lose Weight?

The amount of time you spend jumping rope is going to depend on how fast you want to get fit. If you’re looking to burn some calories while getting a great cardio workout, then you’ll need to do at least 30 minutes of jumping rope per day. However, if you just want to tone up your arms and legs, then you may only need 10-15 minutes of jumping rope each session.

What Is The Best Type Of Jump Rope To Use?

There are many different types of jump ropes out there, including those made specifically for fitness use. You can find these in any sporting goods store, and they range in price from $10-$40. The best type of jump rope to use is going to depend on what you’re trying to achieve. If you’re looking for a high-intensity workout, then you’ll want to go with a heavier rope. On the other hand, if you’re looking to build muscle mass, then you’ll want something lighter.

What Jump Rope Do Boxers Use?

A boxer’s jump rope is a tool that they use to warm up before a fight. Jump ropes are used to improve speed, agility, endurance, coordination, and balance. A boxer uses their jump rope to build muscle memory and increase flexibility.
The jump rope is made out of nylon webbing, which is strong enough to withstand the rigors of training. The webbing is attached to a handle at each end.

What Lenght Jump Rope Do I Need?

The length of the jump rope determines the number of jumps you can make per minute. Jump ropes have different sizes depending on their intended use. There are three types of jump ropes:
• Long Jump Ropes – These are longer than 10 feet and are ideal for jumping over obstacles.
• Medium Jump Ropes – These have a length between 6-10 feet and are suitable for training and conditioning.
• Short Jump Ropes – These jump ropes are shorter than 5 feet and are best for cardio workouts.

Final Thoughts:

So, with a final jump, we’ll bring this look at the many benefits of jumping rope every day to a close today.

Hopefully, you’ve found the benefits listed above interesting and insightful.

If so, be sure to go ahead and grab a jump rope the next chance you get, and skip your way to a healthier, happier, slimmer you.