Fitness

best female bodybuilders
Fitness
Reda Elmardi

10 Best Female Bodybuilders | Most Muscular and Hot Women on the Internet

I’ve always been preaching that big muscles are not only for guys, and with this article, I’m about to prove it more than ever. Today, we’re gonna look into the biggest female bodybuilders that one can find. They are beautiful, strong, determined, and they kick ass daily at their local gyms. They travel worldwide, win bodybuilding competitions and have millions

how to get a bigger butt
Fitness
Tomek

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You’re not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these days as a PT. So I figured I might as well create a comprehensive guide on how to get a bigger butt so that I can share my expertise for free for those who might

biggest natural bodybuilders
Fitness
Tomek

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren’t natural. There is no debate – you need to use steroids in order to have a chance to become the next Arnie or Cbum. Yet, there are some pretty huge bodybuilders out there that are natural. And today, we’re going to explore the 13 biggest and best natural bodybuilders. I can’t help but

bodybuilding slang and terms
Fitness
Tomek

Bodybuilding Slang: Your Gym Dictionary With 34+ Terms You Might (Or Not) Have Heard

Bodybuilding isn’t just about lifting weights; it’s a subculture, and, just like any subculture, it has its own language. Understanding bodybuilding slang is like learning a secret code that unlocks the camaraderie and spirit of the gym. From “pump” to “shred,” each term carries significance and speaks volumes about the dedication of those who live the bodybuilding lifestyle. 34 Most

weighted vest for walking benefits
Fitness
Tomek

Walking With Weighted Vest – Benefits and How it Can Improve Your Health

I’ve worked out with a weighted vest since 2019 and added it to my walking routine by the end of 2023. The reason I didn’t write this article earlier was because I wanted to conduct proper research before I covered the topic in an article. And boy did walking with a weighted vest make some difference. My quads are stronger

Negative Side Effects Of Rebounding
Fitness
Reda Elmardi

10 Negative Side Effects Of Rebounding

Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go to the gym or for a jog around the local park. The good news is that there are plenty of exercise options out there that are fun, and very beneficial. Trampolining is just one of

How Much Does The Bar Weigh On A Smith Machine
Fitness
Reda Elmardi

How Much Does The Bar Weigh On A Smith Machine?

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine. It certainly isn’t for weaklings, it isn’t a pointless piece of equipment, and it is

Do Dumbbells Break
Fitness
Reda Elmardi

Do Dumbbells Break? – The Risks of Dropping Dumbbells

Walk into any gym, commercial or otherwise, and 99.99% of the time, you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile they are and how effective they are, it’s easy to understand exactly why that is. Dumbbells are great because they allow you to perform

How To Get V-Line Abs
Fitness
Reda Elmardi

How To Get V-Line Abs?

With the summer rapidly approaching, if you’re still not satisfied with your summer beach body and are looking to take it to the next level, you may consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to do on paper, but in reality, putting things

Squat vs Deadlift
Fitness
Reda Elmardi

Squat Vs Deadlift – Which Is King Of The Lifts?

If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in mind. Somebody looking to improve