Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go to the gym or for a jog around the local park. The good news is that there are plenty of exercise options out there that are fun, and very beneficial. …
Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine, because it certainly isn’t for weaklings, it isn’t a pointless …
Walk into any gym, commercial or otherwise, and 99.99% of the time you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile they are and how effective they are, it’s easy to understand exactly why that is. Dumbbells are great because …
Do Dumbbells Break? – The Risks of Dropping Dumbbells Read More »
With the summer now rapidly approaching, if you’re still not satisfied with your summer beach body, and are looking to take it to the next level, you may wish to consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to …
If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in …
If you’re looking to get yourself in shape, dancing is a fantastic way to do precisely that, and have a whole lot of fun in the process. In terms of dancing, Zumba is a great example which is why we’re looking at the benefits of Zumba. Getting fit and healthy is difficult at the best …
For years, fierce debates have raged based upon a whole variety of different subjects. For some people, it would be whether a prime Mike Tyson could have beaten a prime Ali. Others wonder whether Lionel Messi is the best soccer player in the world or Cristiano Ronaldo. For true fitness fans, though, it is a …
Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and potatoes of the gym, if you will. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? …
For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place to ground oneself and forget your troubles and stresses. When you’re in the gym, it’s just you and the iron, and regardless of your goals, the only bad workout is …
How Many Exercises Per Muscle Group Should I Be Doing? Read More »
In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that statement, what we can agree on is the fact that vascularity can go a long way when it comes to improving your physique. People often wonder how to get more …