Fitness

Calisthenics VS Weights
Fitness
Reda Elmardi

Calisthenics VS Weights – Which Is Better?

For years, fierce debates have raged based on a whole variety of different subjects. For some people, it would be whether a prime Mike Tyson could have beaten a prime Ali. Others wonder whether Lionel Messi or Cristiano Ronaldo is the best soccer player in the world – I say Christiano, just for the record. For true fitness fans, though,

Gym Equipment Names
Fitness
Reda Elmardi

Gym Equipment Names – Your Ultimate Guide

Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and potatoes of the gym, if you will. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? Ever found yourself in a

How Many Exercises Per Muscle Group
Fitness
Rebecca Guterman

How Many Exercises Per Muscle Group Should I Be Doing?

For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place to ground oneself and forget your troubles and stresses. When you’re in the gym, it’s just you and the iron, and regardless of your goals, the only bad workout is one that you do not

How To Get More Vascular
Fitness
Rebecca Guterman

How To Get More Vascular – 14 Awesome Tips

In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that statement, what we can agree on is the fact that vascularity can go a long way when it comes to improving your physique. People often wonder how to get more vascular, and the truth of

Benefits Of CrossFit
Fitness
Reda Elmardi

17 Benefits Of CrossFit That You Probably Don’t Know

If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you. This is why we’re looking at several crucial benefits of CrossFit for today’s article. Exercise can be as boring or as exciting as you make it, which is why it’s important to find a type of

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3