09/21/2020

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by: Reda

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Categories: Fitness

17 Benefits Of CrossFit That You Probably Don’t Know

If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you.

This is why we’re looking at several crucial benefits of CrossFit for today’s article.

Exercise can be as boring or as exciting as you make it, which is why it’s important to find a type of exercise that you enjoy doing so that you stick with it and still get the benefits from it.

Far too many people out there find themselves forcing themselves into the gym, performing a series of exercises and workouts that they simply don’t enjoy doing, and consequently, they wonder why they aren’t making any progress.

A Brief History Of CrossFit:

Before we look at some of the many benefits of CrossFit, first off, let’s take a look at the history of this amazing and unique way of training.

CrossFit, which is best described as being a combination between weight and resistance training and cardiovascular exercise, all rolled into one functional form of training is a relatively new training concept, though its origins can be traced back further than you may have realized.

Benefits Of CrossFit

Created by Greg Glassman, who grew up as a gymnast and keen fitness enthusiast, he decided to create his own unique training program to help build muscle, burn fat, increase strength, and improve health and fitness in general.

Glassman ordinarily performed bodyweight exercises for strength, but he was convinced that by incorporating dumbbells, barbells, and kettlebells into his routine, he would see greater improvements in his overall strength and endurance levels.

So that is what he did.

As well as lifting weights and performing compound and Olympic lifts, he would also cycle and adopt more of an athletic approach to his training.

Basically, he did a bit of everything.

The World’s First CrossFit ‘Box’:

Glassman moved to Santa Cruz, California, where he opened his own gym there and was paid by the local police department to train the police officers there.

This, along with his regular clients, proved overwhelming as he was simply in too high demand.

Rather than working one on one with his clients, he instead started to teach them in groups where he taught his then-unnamed multidisciplinary approach to training classes of people.

He called his training approach ‘CrossFit’.

Technically, CrossFit was first established back in the year 2000 when Glassman opened his gym in Santa Cruz.

Proving to be such a hit, CrossFit began to grow and evolve, with the very first CrossFit affiliate being in Seattle.

By 2005 there were 13 affiliates.

CrossFit was now firmly on the map.

CrossFit Games:

Right now, the CrossFit Games is one of the biggest sporting competitions in the world, with organizers hoping one day to make it on par with the Olympic Games.

Back in 2007 however, things were different.

The world’s first CrossFit Games were held in 2007, on a Northern California ranch.

Workouts were designed there and then and were completed on the spot by 70 athletes.

Glassman had the athletes complete a 1000-meter row, followed by 5 rounds of 25 pull-ups, then followed by 7 overhead push jerks.

Jolie Gentry and James FitzGerald won the first games.

CrossFit In The Mainstream:

As the years went by, the CrossFit games evolved and picked up huge sponsorship deals from fitness giants such as Reebok and Rogue.

Inspired by the fittest men and women on the planet who competed at the games, everyday individuals began taking up CrossFit.

With over 13,000 CrossFit boxes (CrossFit Gym) around the world, finding an affiliate was never difficult.

CrossFit has been endorsed by numerous celebs and athletes and has created numerous athletes in the process, and it continues to be one of the toughest and most physically demanding forms of exercise on the planet.

In 2020, after making controversial comments over the death of George Floyd, Greg Glassman received a backlash from his athletes, affiliates, his sponsors, and the general public.

Reebok, who had been the biggest sponsor of CrossFit for many years, cut ties with Glassman on the spot.

Previously valued at over $4bn, Glassman sold his creation, with Eric Roza stepping in as CEO.

What Are The Many Health Benefits Of Crossfit?

Benefits Of CrossFit

CrossFit is the ultimate workout regime/program to follow as it is fun, exciting, unique, and boy is it physically demanding.

CrossFit will help you to burn fat, build muscle, get vascular, get fitter, get stronger, get healthier, and a whole lot more besides, which is why we’re looking at the many benefits right now.

Check them out and you’ll wish you’d started sooner.

1. CrossFit Is Different!

One of the main reasons why people find themselves drawn to CrossFit is the fact that it is so different and unique.

People looking to get fit often find themselves in gyms, which is all well and good if you like training in gyms, but it’s not so good if gyms simply aren’t for you.

If you don’t enjoy training in gyms, you’ll find that your motivation drops and you just can’t seem to get firing on all cylinders.

CrossFit, however, is different which means that it gives you something unique to try on your quest to get in shape.

2. Different Workouts Every Time

Benefits Of CrossFit

If you follow a structured training program, okay, sure having a little structure in your life can be beneficial, but you have to admit that doing the same routine week in and week out can get boring.

Following the same training routine can get boring, which in turn can leave you lacking motivation and not giving it your all.

The great thing about CrossFit is that no two workouts are exactly alike.

One session you may find yourself lifting weights and working on your strength, and the next could be cardio-based, or a combination of both.

Each time to enter a CrossFit box, you’ll take part in a different WOD, or Workout of the Day, so every day is something new.

Every single workout you perform during a CrossFit session will be unique, so you’ll never do the same routine twice and you’ll never know what your next session will involve.

3. Plenty Of ‘Boxes’ To Choose From

When we talk about CrossFit boxes, we aren’t talking about the ones used to perform box jumps, although they are pretty cool.

No, the ones that we’re talking about today are actually the ones where the workouts take place.

Officially, a CrossFit gym is known as a CrossFit ‘Box’ and as the sport/activity has become so popular over the years, there are now CrossFit boxes located all over the globe, so finding one near to you has never been easier.

There are now currently more than 13,000 CrossFit boxes across the globe, and that number is growing every day.

4. Burns Fat 

Full-Body Fat-Burning CrossFit Workout | Sara Pascale

Whenever people talk about the benefits, they simply must talk about the fact that CrossFit burns fat.

In truth, CrossFit doesn’t just burn fat, it incinerates fat as it is the ultimate fat-burning workout for people of all abilities.

CrossFit workouts are physically demanding, and because you’re combining cardio with strength and resistance training, with little rest, you’ll find that by the end of your training session, you’ll be soaking in sweat and absolutely exhausted.

It obviously varies from person to person and will be dependent on how hard you work, but it is not uncommon for a one-hour CrossFit workout to burn between 800 and 1000 calories.

If you’re looking to lose fat and get leaner and healthier, CrossFit is ideal.

5. Improve Functional Fitness

Functional Bodybuilder VS CrossFit Athlete

CrossFit is a workout protocol designed to promote functional fitness.

What do we mean by that?

Basically, that CrossFit will help improve fitness levels that will carry over into everyday life.

The exercises and workouts you perform will improve stamina and fitness that you can incorporate into your everyday life, whether it be walking to the shops, cycling with your buddies, playing with your kids, gardening, or anything else.

6. Improve Functional Strength

Another of the awesome benefits that we’re going to be looking at today is the fact that CrossFit has been found to improve functional strength as well as fitness.

Again, this is a strength that will carry over into everyday life.

There’s being “gym strong” and then there’s being “functionally strong” and functional strength is what CrossFit is all about.

Some guys in the gym might be able to bench 405, yet if you asked them to help you carry a heavy piece of furniture from one room to the next, they might struggle.

Place the piece of furniture on their chest and have them bench it, and they’d do it fine, but ask them to help you move it and they’ll find themselves stuck.

CrossFit helps to build strength which carries over into everyday life, so lifting pieces of furniture, heavy equipment, bags of groceries, rocks in the garden, and anything else for that matter, will become much easier if you perform CrossFit.

7. No Experience Necessary

Another of the crucial benefits we’re looking at today is the fact that there is no experience necessary to get started.

CrossFit is for everybody, and there are different classes and groups that reflect that.

If you’re a super-fit marathon running Olympic weightlifter, you can join CrossFit and still get a killer workout in.

At the same time, if you’re a recently retired pensioner looking to improve your fitness and quality of life, and have no real experience when it comes to exercise and fitness, you can still join up and benefit.

8. Increased Strength Levels

CrossFit is not about bodybuilding or powerlifting, despite the fact that it will allow you to build muscle and increase your strength, which is what makes it so awesome.

Those that take part in regular CrossFit workouts will enjoy noticeable increases in strength levels for numerous reasons.

CrossFit workouts often incorporate weightlifting exercises and Olympic lifts such as the power clean, along with bodyweight and calisthenics exercises and other compound movements like burpees that will provide very noticeable increases in your overall strength levels.

9. Meet New People

Benefits Of CrossFit

Another of the amazing benefits that we’re going to look at today is the fact that CrossFit will allow you to meet new people.

The CrossFit community is like one big happy family, as everybody supports and encourages one another.

Whenever somebody breaks a personal best or needs a lift, the other members of their CrossFit group are there to lift and support them.

If you’re looking to make new friends, or just simply to socialize more, joining a CrossFit class is one of the best decisions that you will ever make.

At CrossFit, you’ll make new friends, possibly for life, and who knows, a CrossFit romance could be right around the corner?

10. Your Fitness Levels Will Increase Noticeably

When people take part in CrossFit workouts, another awesome benefit to be enjoyed is the fact that CrossFit is the ultimate workout for people looking to get fitter.

CrossFit will work on your endurance and stamina by combining low-intensity cardio with high-intensity cardio, along with resistance-based exercises and workouts designed to promote overall fitness and endurance.

11. Improved Flexibility

When you join a CrossFit box and take up CrossFit on a regular basis, you’ll find that your flexibility and mobility levels increase dramatically.

CrossFit also incorporates a lot of bending, stretching, and mobility exercises designed to promote flexibility and mobility.

How To Increase Overhead Mobility (Step-By-Step Guide)

The more CrossFit you do, the more your flexibility and range of motion will increase by.

12. Reduced Risk Of Injury 

Before any CrossFit WOD begins, your instructor will always have you spend a considerable amount of time stretching and warming up.

Once your WOD concludes, you will also take part in a warm-down routine.

Warming up before training, and cooling down after means that you’re less likely to suffer an injury.

Not only that, but CrossFit helps to build muscle and condition your body to help reduce the risk of pulled and torn muscles, and other sports-related injuries.

13. Learn From The Best

When you join an official franchised CrossFit box, you can rest assured that your instructor will be qualified, experienced, and competent.

Nowadays, far too many people are transforming their bodies so that they look great, are taking online personal training courses, and are then charging people ridiculous amounts of money for generic workout programs and diet plans, without teaching anything new.

With CrossFit instructors, the qualifications they possess are globally recognized, plus they’re incredibly fit and able and are very competent when it comes to teaching classes.

When you join a CrossFit group, you’re not just being fed regurgitated fitness advice and routines that anybody could find and save online, you’re instead getting a custom training experience tailored specifically to your needs.

14. More Motivation

Benefits Of CrossFit

Sometimes when training, you can find that your energy and motivation levels drop considerably, which can leave your workouts feeling flat and unproductive.

If you find that you just can’t seem to get motivated when taking part in a regular training session, it might be time to join a CrossFit class instead.

When you join a CrossFit class, your motivation levels will instantly jump through the roof and you’ll find yourself working harder as a result.

Because of the environment, you’re in, everybody’s positive energy will rub off on you, as will their motivation and encouragement and you’ll simply want to work harder as a result.

The more motivation you have, the more productive your training sessions will be.

15. Time Efficient

Sometimes, in order to get a killer workout in, you’ll find yourself having to spend upwards of two hours of training, which is far from ideal if you’re struggling for time and are on a tight schedule.

CrossFit is ideal for people who don’t have time on their side as classes typically last one hour, so you can be in and out in no time at all.

When you consider the fact that you can potentially burn 1000 calories in that amount of time, this makes CrossFit a fantastic form of physical exertion for people who don’t have the gift of time on their side.

16. You Won’t Get Bored

Cardio on a treadmill may be a good way of burning calories, but typically it’s not fun.

Following the same 5-day split for building muscle may be useful for building muscle, but again, it’s not fun doing the same things week in and week out.

With CrossFit, as no two sessions are the same, and because the workouts are so physically demanding, you won’t have the time to get bored, nor will you get bored because every training session is something new.

Also, you can check everything related to the differences between calisthenics vs Weights.

17. Stronger Core

Because CrossFit is about functional strength and fitness, many of the exercises and movements that you perform during a CrossFit WOD are designed to strengthen your core.

Bottom Line:

Having a strong core is important because it will help you to lift more weight and become stronger, you’ll be more flexible, your balance will improve, and your abs will look better in the process.

Therefore, when discussing the many crucial benefits of CrossFit, we can’t overlook the fact that it is so beneficial for strengthening the core.

Frequently Asked Questions:

Is CrossFit Worth It?

If you have been looking for a way to get fit, then CrossFit may be right for you. However, if you are not sure whether CrossFit is right for you, here are some things to consider before signing up.
a) If you are already physically active, CrossFit may not be for you. You should focus on increasing your current level of activity instead of starting a new workout routine.
b) If you are not currently working out, CrossFit may not work for you either. You should start slowly and gradually adding exercise to your daily routine.
c) If you are unsure about how to do exercises correctly, CrossFit may not help you. You should find a trainer who can teach you the proper techniques.
d) If you are not willing to put in the effort, CrossFit may not benefit you. You should try to make time for yourself each day to exercise) If you are not committed to sticking with a particular plan, CrossFit may not give you the results you seek. You should commit to following a specific schedule and stick to it.
f) If you are not ready to change your lifestyle, CrossFit may not provide the motivation you need. You should look for ways to motivate yourself to continue exercising.
g) If you are not comfortable around others, CrossFit may not appeal to you. You should look for a gym that feels safe and inviting.
h) If you are not interested in competing, CrossFit may not interest you. You should look into local competitions where you can compete with others.

How Much Does Crossfit Cost?

The average price of a CrossFit membership is $150 per month. However, some gyms offer discounts if you sign up for longer than six months. There are also many different packages that range from $50-$200 depending on how often you train.

How Long Are CrossFit Workouts?

The average length of a CrossFit workout is between 45 and 60 minutes. However, some athletes may choose to train longer than this if they want to improve their performance.

Can You Do CrossFit While Pregnant?

Yes! CrossFit is great for pregnant women. You should not lift heavy weights or use any equipment that could hurt your baby. If you have any concerns about lifting weights, talk to your doctor before starting.

How To Get Better At CrossFit?

CrossFit is not for everyone. If you’re looking to improve your fitness level, CrossFit may not be the best choice for you. However, if you want to challenge yourself physically and mentally, then CrossFit could be just what you need.
Before you start CrossFit, make sure you know exactly what you’re getting into. There are many different types of workouts, some of which might not be right for you. Make sure you do enough research before signing up for any program.
A good coach will help you understand how to properly perform each exercise. A good coach should also be able to teach you proper techniques and give you feedback on your performance.
Don’t overdo it
If you’re new to CrossFit, don’t try to do too much too soon. Start slow and build up gradually. You’ll find that you won’t have to work as hard as you think you will.