Profiles

vladislava galagan profile
Profiles
Tomek

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular physique and the face of an angel have earned her fame within the online fitness community. Her workout routines are tough, with attention to detail, and she strives to be a motivation to the younger

bella hadid weightloss
Profiles
Rebecca Guterman

Bella Hadid Weight Loss: Diet and Fitness Secrets Revealed

Bella Hadid is well known not only in the fashion model world – but also among fitness enthusiasts thanks to her well-trimmed figure. You’re about to be surprised about her weight loss journey – how she stays fit, and her diet. Let me tell you this: It’s different from other supermodels! Bella Hadid’s Diet Plan and Strategy Bella Hadid’s approach

anatoly powerlifter bio
Profiles
Reda Elmardi

Anatoly Powerlifter Bio | Pranks, Who He Is, Real Name, Workout

Vladimir Shmondenko, Aka Anatoly Powerlifter, is the latest internet sensation in the fitness sphere – this guy is a machine with only 171 lbs (or 78kg), outlifting the biggest guys at the gym. His pranks have taken the internet by storm. But who is he? How can he lift that much? And how did he get famous so fast? There

sam sulek bio
Profiles
Reda Elmardi

Sam Sulek | Bio with Height, Weight And Natty or Not?

Sam Sulek is something different. Out of nowhere comes this massive, humble, and extremely authentic guy who becomes an internet sensation. There is a lot to say about Sam, and I don’t know why, but he keeps on showing up everywhere: Tiktok, Facebook reels, Instagram reels. I enjoy his content and have been doing some digging on him. This man

vince sant v shred
Profiles
Reda Elmardi

Vince Sant & V Shred Review | I Bought The Program – Was it Worth it?

If you’ve ever been scouring the internet for fitness solutions, chances are you’ve stumbled upon a V Shred ad at some point. Their marketing seems to be everywhere, promising transformative results and breakthrough solutions. But amidst the sea of flashy ads and enticing promises, it’s natural to wonder: is it worth it? Is the “Fat Loss Extreme” everything it claims

Mamdouh Elssbiay
Profiles
Reda Elmardi

Mamdouh ‘Big Ramy’ Elssbiay Bio

Bodybuilding is one of the most competitive and difficult sports in the entire world. Becoming a bodybuilder requires a great deal of motivation, dedication, determination, and discipline. Bodybuilding isn’t just a sport, it is a lifestyle and a way of life. Because bodybuilding is so tough, only a select few individuals stick with it. Furthermore, even fewer individuals have the

Bradley Martyn workout and diet
Profiles
Reda Elmardi

Bradley Martyn: Bio, Workout, And Diet

Anybody who is anybody in the online fitness world will likely be familiar with the bodybuilder and YouTuber known as Bradley Martyn. The world of fitness has changed and evolved massively over the last decade or so, and that is thanks, almost exclusively, to social media and the advancements in modern technology. Before the days of the internet, if we

Chris Bumstead workout and diet
Profiles
Reda Elmardi

Chris Bumstead “Cbum” Bio: Age, Height, Workout, And Diet!

Bodybuilding is, without a doubt, a sport that has progressed hugely in popularity over the last few decades. In years previous, bodybuilding was only a sport that was enjoyed by the most hardcore and loyal of fans. Furthermore, at the prestigious Mr. Olympia contest, which is the Super Bowl of the bodybuilding world, it was only the heavyweights that people

Stefi Cohen
Profiles
Reda Elmardi

Stefi Cohen Bio: Age, Workout, Diet, And Boxing Career

Over the decades, and indeed, the centuries too for that matter, we have seen some truly sensational feats of strength performed by all manner of athletes of all shapes and sizes, in a whole variety of different disciplines. One thing that the history books have taught us, however, is that these feats of strength were performed by men. Now, in

Andrei Deiu
Profiles
Reda Elmardi

Andrei Deiu Bio: Age, Height, Weight, Workout, And More!

Years ago, if you wanted to see bodybuilders compete, you’d be treated to 280 – 300-pound mass monsters posing on stage, with muscles in places that most people don’t even have places. Now, don’t get us wrong, the men’s heavyweight divisions are still very popular, but at the Olympia these days, more and more people are choosing aesthetics oversize. The

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3