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Bella Hadid Weight Loss: Diet and Fitness Secrets Revealed

bella hadid weightloss

Bella Hadid is well known not only in the fashion model world – but also among fitness enthusiasts thanks to her well-trimmed figure. You're about to be surprised about her weight loss journey – how she stays fit, and her diet. Let me tell you this: It's different from other supermodels!

Bella Hadid’s Diet Plan and Strategy

Bella Hadid’s approach to dieting revolves around finding flexibility and simplicity. Her meal plan emphasizes portion control and the consumption of wholesome foods comprising lean proteins, complex carbohydrates, and plenty of organic fruits and vegetables. The diet is specially composed for her by her personal trainer, Rob Piela. Hydration is key for Hadid, who keeps her water intake high to stave off cravings for unhealthy snacks.

Her diet is very simple and clean, and she follows the pattern of food intake that we recommend in our Bulking VS Cutting guide. Bella stays away from processed foods and sweet drinks.

To balance the healthy food, Bella spends plenty of time in the gym and on the running track – but it's that all? Let's have a look.

bella hadid transformation

Image credits: BellaHadid

Bella Hadid's Transformative Workout Plan

Complementing her balanced diet, Bella Hadid sticks to a rigorous exercise routine. She is an ex swimmer and dreamt of being a professional horse rider as a kid so she is used to hard workouts. This is what Bella Hadid's workout plan looks like:

  • Cardio: Bella keeps her heart pumping with activities like swimming, running, and attending spinning classes, all geared towards boosting calorie burn and cardiovascular health.
  • Boxing: Another big element in Bella's workout is boxing. After a 20-minute run, she typically goes for a boxing session followed by…
  • Strength Training: Yes, Bella Hadid lifts! By hitting the weights and incorporating resistance bands, Bella focuses on building muscle, enhancing strength, and refining her posture. Her favourite muscle groups to workout are abs and glutes (no surprises here).
  • Stress Reduction: Bella finds solace in the calming practices of yoga and Pilates, which help her alleviate stress levels and promote better sleep patterns.

This is How a Strenght Workout Can Look Like For Bella Hadid:

  • Squats — 20 reps 
  • Donkey Kicks — 12 reps each side 
  • Plié Squats — 12 reps each side 
  • Banded Squat Walks — 12 reps on each side 

She goes for six rounds of each with her sister, Gigi.

An interesting note here is that Bella is going for exercises that we listed in our article on how to get a bigger butt; coincidence? I don't think so!

The Forces Behind Her Dedication

Curious about what propels Bella Hadid's commitment to her weight loss journey? Let's take a closer look:

Mental Well-being:

  • Positive self-talk
  • Celebrating small victories
  • Moments of self-reflection

Stress Management:

  • Regular exercise routines
  • Meditation practices
  • Nourishing eating habits

Bella's dedication reflects her mental resilience and adeptness in managing stress, inspiring us all to pursue our goals with determination and grace. She has a busy lifestyle indeed but won't let time being an excuse. Her mental power seperates her from many other fitness influencers and super models as she always strives to be positive about here body, and mind.

Bella Hadid stays on track with her weight loss goals through a combination of regular exercise, meditation, and healthy eating habits, which help her effectively manage stress. By prioritizing her mental well-being and stress management, Bella maintains her motivation and steadily works towards achieving her desired results.

bella hadid diet

Image credits: BellaHadid

Before and After Workouts

Bella sticks to her tried-and-true pre and post-workout rituals without compromise.

“I rely on a smoothie, juice, or protein drink 30 minutes before hitting the gym,” she shared with Vogue Paris.

“Afterward, I fuel up with a protein-rich meal like chicken and wholegrain rice. It's perfect for building muscle mass and maximizing the workout's impact.”

Her dedication extends to her warm-up and cool-down routines, where she spends seven to 10 minutes stretching before and after each session. This practice helps her muscles relax, elongate, and enhances overall performance.

Reflecting on Bella Hadid's Weight Loss Journey: Celebrating the Results

Bella Hadid's remarkable transformation stands as a testament to the impact of mental health and stress management on achieving weight loss goals. Her journey underscores the significance of social support and mental well-being in pursuing personal objectives.

Through strategic lifestyle adjustments like calorie moderation and consistent exercise, Bella embraced healthy habits that fueled her progress. Prioritizing her mental health, she diligently managed stress and adopted constructive coping mechanisms.

This holistic approach kept Bella motivated and aligned with her objectives, enabling her to steadily advance towards her target weight. Bella Hadid's journey serves as a beacon of inspiration, highlighting the profound influence of commitment, mental wellness, and social reinforcement in attaining aspirations.

How Much Weight Did Bella Hadid Lose?

Before Bella started her weight loss journey, her weight was 140 pounds (63 kilos), today her weight is 120 pounds (54 kilos).

How Tall is Bella Hadid?

Bella hadid stands 5ft 9 inches (175cm/1.75m) tall.

Was Bella Hadid Ever Fat?

Bella has never been oversize or fat but has always struggled with fluctuating weight. Today, she is stable at 140 pounds and follows a flexible diet and fitness program.


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