Looking For What To Mix Protein Powder With? Here Are 14 Suggestions!

What To Mix Protein Powder With

You can mix protein powder with many things to get a great smoothie or energy drink; this can be done by following your objectives, gaining weight, losing fat, or just maintaining weight.

So, what do you mix protein powder with? If you want to gain weight, chocolate milk can be a good choice to get higher calories. As a pre-workout or a post-workout, coffee, Gatorade, and orange juice are the optimal choices, and you can consider yogurt and cereal for snacks.

But none of those are what I personally mix with protein powder on a daily basis… My favourite choice is water!

So, What Can You Mix Protein Powder With?

1. Water

Water is the most common ingredient that can be added to protein powder. This is because water helps make your body feel full and hydrated.

I drink my protein powder with water twice a day and add a banana, peanut butter and sometimes blueberries for a better taste and texture. However, I only do that to my morning whey protein. You'll need 6-12 oz of cold water for each scoop of protein powder.

My second protein shake only consists of water and casein protein powder (night protein). This is the ultimate weight management protein shake mix, but if you're looking to add weight and mass – the second choice will be better for you.

2. Milk

Milk is a great way to get extra calcium into your diet. Calcium is needed for strong bones and teeth, and milk has plenty of this mineral. Adding milk to your protein powder will help boost your intake of calcium and other vitamins and minerals.

Protein powders are great additions to smoothies, shakes, and other drinks. They can help boost your energy levels, improve muscle recovery, and even aid in weight loss. However, some people have trouble digesting certain types of protein powders due to their high-fat content. If this sounds like you, then mixing them with milk may be a better option.

Milk has many benefits that make it a good addition to any drink. It contains calcium, vitamin D, and B12, which are all beneficial for bone health. In addition, milk helps build strong muscles and bones, aids in digestion, and provides a healthy dose of carbohydrates. When mixed with protein powders, these benefits become even greater.

To create a smoothie mix with milk and protein powder, simply add 1 cup of milk to a blender along with 2 scoops of protein powder. Blend until smooth. You can use any type of protein powder, but whey protein is recommended since it is easier to digest than casein protein.

3. Yogurt

Yogurt is a great way to add protein to your diet. It’s low-calorie, high-protein, and has many health benefits. However, if you are looking to mix protein powder with yogurt, you may want to consider using a different type of protein powder than what you would use for other recipes.


Because protein powders can have a strong taste that may not blend well with yogurt. If you want to make a smoothie, add some vanilla extract or almond milk to mask the flavor.

If you are looking to make something like a shake, you can try mixing the protein powder with water first. Then, add yogurt and ice cubes. This will help to create a smoother texture.

Yogurt contains probiotics, which are good bacteria that aid digestion. These bacteria are beneficial to our bodies and have been proven to improve immune system function.

Adding yogurt to your protein powder will give you a healthy dose of probiotics and help keep your digestive tract functioning properly.

4. Chocolate milk

When mixing protein powder with chocolate milk, you get a delicious treat that is packed full of nutrition! You can use this recipe as a base for other recipes like smoothies, shakes, and even ice cream.

The protein powder with chocolate milk contains a high amount of protein that can help your body recover from strenuous exercise. This product has been formulated to provide a quick energy boost while maintaining muscle mass. It is ideal for athletes who are looking to build lean muscle mass.

Chocolate milk may even help burn fat! A study published in the Journal of Nutrition showed that drinking chocolate milk before working out helped people lose weight. Researchers believe this is due to the high protein content in chocolate milk.

The protein powder with chocolate milk is a great snack that can help boost your energy levels throughout the day. This is especially helpful if you are trying to get through a busy workday or need some extra motivation to start working out.

5. Protein Powder With Almond Milk

Mixing protein powder with almond milk gives you a creamy texture without adding fat. You can use this mixture to make smoothies, oatmeal, pancakes, and even ice cream!

Almond milk is a great alternative to dairy milk. It is cholesterol-free, low-fat, and contains no lactose. It is also packed with protein, making it a great choice if you want to add some extra nutrition to your diet.

Almond milk has been shown to increase endurance and help reduce muscle soreness. This can be attributed to its high protein content and healthy fats. In addition, almond milk contains vitamin E, magnesium, calcium, zinc, iron, copper, manganese, selenium, and B vitamins. These are all essential nutrients that our bodies need to function properly.

After working out, your body needs carbohydrates to replenish glycogen stores. However, if you’re not eating carbs immediately after exercise, you may experience low blood sugar levels. When this happens, you could start feeling tired, irritable, and have trouble focusing. If you consume some almond milk right away after exercising, it will provide you with quick energy and help keep your blood sugar stable.

6. Coconut milk

Coconut milk contains a high amount of protein, fat, carbohydrates, vitamins, minerals, enzymes, and electrolytes that are needed for your body to function properly. It helps to boost energy levels and improve stamina. It can help you recover faster from workouts and keep you hydrated.

After working out, you need to replenish your muscles with nutrients to repair them and get back into shape. You should consume some form of dairy product to rebuild muscle mass. However, if you want to have something different, then coconut milk is a great option. It has similar properties to milk but without lactose.

What To Mix Protein Powder With

7. Soy Milk

Mixing protein powder with soy milk is a great way to get your daily dose of protein without having to eat meat. You can use any type of protein powder that you like, but we recommend using whey protein powder. Whey protein has been shown to have many health benefits, including helping build muscle mass, improving bone density, and reducing cholesterol levels.

Soy milk can help build muscle mass while helping your body recover from intense workouts. It’s great for those who are looking to gain weight or lose weight.

After a strenuous workout, drinking soy milk helps replenish glycogen stores in muscles and liver cells. Glycogen is stored energy that is released into the bloodstream when needed. This allows the body to use this energy to repair damaged muscle fibers and increase endurance.

8. Egg whites

Mixing protein powder with egg whites can help you get that extra boost of energy before your workout. You can use this method to make sure you are getting enough protein into your diet.

Eggs are a great way to get your daily dose of protein. They contain high amounts of protein and other vitamins that can help keep you healthy. You can use egg whites in many different ways, from making omelets to using them in smoothies.

Mixing eggs and protein powder together makes a great breakfast meal. This recipe uses only two ingredients, but they pack a big punch!

8. Apple juice

Mixing protein powder with apple juice can help your body absorb the protein better. This helps you build muscle mass faster than if you were just using plain water.

You can mix 1 scoop of whey protein isolate into 8 ounces of apple juice (or any other fruit juice).

Apple juice can also help prevent soreness and cramping that comes along with working out. This is due to the fact that apple juice contains pectin, a type of fiber that helps keep your digestive system healthy.

When you drink apple juice right before exercising, it will give you energy throughout your workout. This is because it has a higher concentration of glucose than other fruits.

Drinking apple juice right after a workout can help reduce muscle soreness. This is because it contains citric acid, which is a natural anti-inflammatory agent.

9. Orange juice

Mixing protein powder with orange juice is a great way to get a nutritious drink that tastes delicious. Try adding a scoop of whey protein to your favorite fruit juice and enjoy!

The benefits of orange juice are well known. It contains vitamin C, which helps boost your immune system and energy levels. Vitamin C can help increase muscle mass and improve recovery time from workouts.

After working out, you should consume some orange juice to replenish electrolytes lost through sweat. Electrolytes are minerals that help regulate fluid balance in your body. They are especially important after exercising since they help prevent dehydration.

10. Gatorade

Protein powder can be added to any drink that contains carbohydrates. This includes sports drinks, energy drinks, and even some fruit juices. Adding protein powder to your daily diet will help build muscle mass and improve recovery time after workouts.

Gatorade is a sports drink that is made from electrolytes, carbohydrates, and sugar. Electrolytes are minerals that are present in the human body and are responsible for maintaining fluid balance. Carbohydrates provide quick energy and sugar gives athletes a boost.

Mixing protein powder with Gatorade is a great way to get extra protein into your body without adding too much sugar. You can mix 1 scoop of protein powder with 8 ounces of water and add a pinch of salt if desired.

Before working out, your body needs the energy to get ready for the activity ahead. This is where Gatorade comes into play. Gatorade has been proven to help replenish electrolytes lost through sweating and helps maintain blood sugar levels. It can be used as a pre-workout drink or post-workout recovery drink.

After a strenuous workout, your muscles need time to recover and repair themselves. Gatorade provides carbohydrates that are easily absorbed by the body, helping to restore glycogen stores and provide fuel for muscle recovery.

11. Collagen

Mixing protein powders with collagen can help your body absorb the nutrients from the protein powder better. This is especially helpful if you are looking to build muscle mass. You can mix 1 scoop of whey protein isolate with 2 scoops of collagen peptides (or any other type of collagen) and drink this shake immediately after training.

The collagen in our bodies is constantly being broken down and rebuilt. This cycle begins at birth and continues through adulthood. As we age, the rate of breakdown increases and the amount of collagen decreases. Exercise can help build muscle mass and improve bone density, but it does not increase collagen production.

12. Cereal

Mixing protein powder with cereal is a great way of getting some extra calories without adding too much fat. This can be done in many ways, but I like to mix my protein powder into oatmeal. You can add any type of protein powder that you want, but make sure that it has no added sugar. This would be the best option if you are using whey protein isolate. Whey protein isolate is considered to be the highest quality form of protein.

When you eat cereal, you have to remember to chew it well. Otherwise, you may end up eating too much. By mixing protein powder with cereal, you can easily control how much you eat.

Another benefit of mixing protein powder with cereal is that it helps to keep you full longer. Eating cereal alone tends to fill you up pretty fast, but if you mix protein powder with cereal, it takes longer to digest and keeps you feeling fuller for longer.

13. Coffee

Mixing protein powder with coffee is a great way to start your day. However, if you are looking to add some extra protein powder to your morning coffee, then you can do that too. Adding protein powder to your coffee is a great way to get a boost of energy throughout the day. This is especially helpful if you have been working out at the gym and need to refuel after a workout. But, be ready for a quick toilet visit!


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