Rebecca Guterman

bella hadid weightloss
Profiles
Rebecca Guterman

Bella Hadid Weight Loss: Diet and Fitness Secrets Revealed

Bella Hadid is well known not only in the fashion model world – but also among fitness enthusiasts thanks to her well-trimmed figure. You’re about to be surprised about her weight loss journey – how she stays fit, and her diet. Let me tell you this: It’s different from other supermodels! Bella Hadid’s Diet Plan and Strategy Bella Hadid’s approach

are egg whites healthy
Nutrition
Rebecca Guterman

Are Egg Whites Healthy? 4 Benefits You May Not Know About

Ok, I’m about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or use them in your omelette, scrambled or boiled, egg whites are a great protein carrier and so well known in the fitness and body-building sphere. In this article, we will discuss the nutritional value of

Balance Board Benefits
Exercises
Rebecca Guterman

18 Evidence-Based Balance Board Benefits

For those of you who struggle with balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about several awesome balance board benefits. Getting fit and healthy is a real struggle for a lot of people, partly due to the fact that it involves going through the same routines and doing the same

Benefits Of Cardio Exercises
Workouts
Rebecca Guterman

21 Benefits Of Cardio Exercises That Will Have Your Pulse Racing

What’s up, fitness fans? In today’s article, we’re putting down the dumbbells, stepping away from the squat rack, lacing up our running shoes, and talking cardio. To be precise, we’re going to be talking about the many benefits of cardio exercises that people can enjoy. In the last decade, health experts and officials have become increasingly concerned about an epidemic.

Benefits Of Pilates
Exercises
Rebecca Guterman

19 Practical Health Benefits Of Pilates

If you’re looking for a fun and exciting way to get in shape, you might want to consider trying something new? In today’s article, for example, we’re looking at several practical benefits. Pilates (pronounced Pil-Ah-Tees) is a physical activity that has proved to be hugely popular over the years. Pilates has been practiced for centuries upon centuries, yet recently it

Benefits Of Aerobic Exercise
Exercises
Rebecca Guterman

18 Health Benefits Of Aerobic Exercise

If you’re looking to get fitter and healthier, you could do a lot worse than engage n regular bouts of aerobic exercise. This is handy really because in today’s article we’re going to be taking a look at several amazing benefits of aerobic exercise. Exercise isn’t just great for the body, it’s also fantastic for the body and the soul

Benefits Of Treadmills
Workouts
Rebecca Guterman

18 Awesome Benefits Of Treadmills

Starting the new year as you mean to go on is so important when it comes to your fitness goals, which is why we’re looking at the benefits of treadmills in today’s article. Getting in shape in the new year after the holidays is bad enough, but if you add to that the stress of a global pandemic, emotional eating,

Benefits Of Cycling
Exercises
Rebecca Guterman

17 Crucial Health Benefits Of Cycling

If you’re looking for a new and exciting way to exercise and work out, have you perhaps considered taking upcycling? There are many health benefits of cycling, both mental and physical and in this article today, we’re going to be highlighting several. At this present moment in time, there are more obese individuals living in the world than ever before,

Benefits Of Circuit Training
Workouts
Rebecca Guterman

17 Benefits Of Circuit Training That Will Have Your Heart Pounding

What is up, fitness fans? As hard to believe as it may be, yet another year is nearly over, and although we would all rather see the back of 2020, it’s important to ensure that, when it comes to our health and fitness, 2021 is our year. This is why we’re looking at the benefits of circuit training. Exercise is

Benefits Of Yoga For Men
Exercises
Rebecca Guterman

17 Health Benefits Of Yoga For Men

What’s up, fitness fans? Today we’re looking at something slightly different because today we’re looking at yoga. Now, yoga is one of the oldest practices in the world and is still hugely popular to this day, so why is it slightly different? Well, because today we’re looking at the benefits of yoga for men. Without generalizing here, it’s probably safe

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3