Archive for the
‘Exercises’ Category

Today we’re going to talk to you about a topic that you will either love or loathe – leg day. Leg day is, without a doubt, the toughest training day for a bodybuilder, and if it isn’t, you’re simply not training hard enough. When people think of leg training, they’ll often think of exercises such […]

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What’s up fitness fans? In today’s article, we’re going to be looking at several crazy kettlebell swing benefits. Years ago, if you’d walked into a commercial gym looking to lift weights, you’d find dumbbells, a barbell, and a few machines designed to help you build muscle and get big and strong in the process. These […]

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For those looking for a way of getting fit and healthy, it might be worth considering the many benefits of jumping jacks. There are many, many different ways of getting fit and healthy, yet many people often think that the only way of doing so is by joining a busy gym and using overly complex […]

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What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, increase their strength, and get in shape, they often tend to focus on gyms, gym equipment, and free weights. Don’t get us wrong, these are all incredibly effective, but they […]

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When people are looking to burn fat and get in shape, cardio is often the first port of call. This is quite appropriate for today’s article because today we’re going to be looking at the benefits of jogging. Jogging is one of the easiest and most effective forms of cardio in existence, yet people often […]

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For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Category one will be that you hate leg day and can’t wait to get it out of the way so that you can get back to training chest and arms. Category two will be that you […]

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As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows […]

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In today’s article, we’re going to be looking at a slightly different and unique exercise that is vastly underrated and hugely effective. The exercise, in general, is known as the wall sit which is why we’re looking at several wonderful wall sit benefits in today’s article. Ever found yourself leaning against a wall to catch […]

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What’s up gym fans? Today, we’re going to look at one of the most popular exercises in existence – the deadlift. To be more precise, we’ll be looking at the many different benefits of deadlifts for you to really sink your teeth into. A Brief History Of The Deadlift: In terms of all-around strength and […]

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What’s up fitness fans, today we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to be looking at the many benefits of push-ups and what it is that makes this exercise so effective. When people are looking to improve their physiques, they’ll usually hit the […]

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