16 Proven Foam Roller Benefits
When we’re younger, we can work out intensely, we can jump from great heights, we can bash our bodies around, and we can wake up in the morning with barely a sore or stiff muscle.
As time goes by, though, and we find ourselves growing older, we find that we need to be a little more cautious and careful with our bodies.
In your twenties, it’s all fun and games, but once you hit thirty it seems as if it takes much longer to recover after the gym, and it seems as if we begin to experience aches and pains in places we didn’t even know we had.
This is where foam roller benefits really enter the fray.
As we grow older, it becomes more apparent that we need to be more careful when it comes to exercise and recovery, and in truth, we need to simply look after our bodies a little bit better.
Foam rolling is ideal as it can help you to do precisely that.
Foam rolling is a form of self-myofascial release and it is a simple yet revolutionary technique that has taken the fitness industry by storm.
Here’s a look at several amazing benefits.
- 1 Firstly, What Is The Self-Myofascial Release?
- 2 What Are The Foam Roller Benefits?
- 2.1 1. Foam Rollers Are So Basic
- 2.2 2. Foam Rollers Are Easy To Use
- 2.3 3. Different Exercises To Choose From
- 2.4 4. Foam Rolling Can Be Done Quickly
- 2.5 5. Foam Rolling Is A Great Way To Warm Up Before Working Out
- 2.6 6. Foam Rolling Can Relieve Pain And Discomfort
- 2.7 7. Foam Rolling Improve Flexibility
- 2.8 8. Foam Rolling Reduces The Risk Of Injury
- 2.9 9. Foam Rolling Can Be Done Anywhere
- 2.10 10. Foam Rollers Are Affordable
- 2.11 11. Foam Rollers Are Reliable
- 2.12 12. Foam Rollers Can Improve Athletic Performance
- 2.13 13. Foam Rolling Improves Circulation
- 2.14 14. Foam Rolling Can Increase Core Stability
- 2.15 15. Foam Rolling Helps To Prevent Lactic Acid Build Ups
- 2.16 16. Foam rolling May Help To Reduce Cellulite
- 3 Final Thoughts:
Firstly, What Is The Self-Myofascial Release?
Before we can start talking about how amazing foam rolling is, we first need to take a look at what the technique known as self-myofascial release actually is.
Basically, self-myofascial release is basically a technique in which you will use a tool such as a foam roller, to mimic the effects of a deep tissue massage upon yourself.
To really appreciate the benefits, you must know what fascia is.
Fascia is basically connective tissue that is located around the body.
Fascia covers our organs, cells, nerves, blood vessels, and muscles (myofascial).
When our muscles feel sore, tight, and stiff, this could be due to myofascial clumping together and forming knots.
This may also be due to scar tissue and muscle knots.
Self-myofascial release basically helps to break up these muscle knots and this scar tissue, helping to free up the muscles and increase the range of motion and relieve pain and discomfort.
Rolling on a foam roller provides this very relief.
What Are The Foam Roller Benefits?
Okay, now that you know what self-myofascial release is, now it’s time to look at why foam rollers are so popular.
Here are several awesome benefits for you to enjoy.
1. Foam Rollers Are So Basic
Nowadays when it comes to recovery there’s a whole variety of different tools, machines such as arc trainers and stair climbers, and pieces of equipment that are designed to provide a whole host of benefits.
As awesome as these gadgets are, sometimes it’s best to keep things simple, which is why foam rollers are so awesome.
A foam roller is basically a small metal tube coated in a layer of foam, either smooth, or rigid, and it is designed to be rolled upon.
Seriously, it’s that simple.
With foam rollers there’s nothing breakable, there’s no battery to charge, and there are no electrics to go wrong.
It’s just a rigid or smooth tube of foam.
2. Foam Rollers Are Easy To Use
Another reason why foam rollers are proving to be so popular is because of the fact that they’re so easy to use.
Unlike some gym machines or pieces of equipment, when it comes to foam rollers, all you need to do is find the part of your anatomy you want to roll and roll it up on the roller.
There are, of course, exercises and techniques to master first, but doing so is very simple.
3. Different Exercises To Choose From
When talking about benefits, we can’t talk about how great foam rollers are, without talking about how much variety there is in terms of exercises.
Whether you want to foam roll your back, your neck, your knees, your shoulders, your arms, your legs, or anywhere else, there are a whole host of different rolling exercises and techniques for you to choose from, with each one just as great as the last.
4. Foam Rolling Can Be Done Quickly
We understand that time is a precious commodity of few can seem to afford in this day and age, which is why foam rolling is so useful.
If you are short on time and feel as if you don’t have the time to stretch and warm up and cool down before and after a workout (even though you ALWAYS should) you might want to think again.
Foam rolling is a great way to warm up, stretch, and do what needs to be done in a relatively short period of time.
Typically, a good overall foam rolling session will last around 5 – 10 minutes at the most, which, let’s face it, is no time at all these days.
5. Foam Rolling Is A Great Way To Warm Up Before Working Out
If you don’t foam roll before working out, you’re missing out, almost literally.
One of the main benefits that we’re going to be looking at today is the fact that foam rolling is a great way to warm up before you exercise.
Foam rolling will help boost circulation, it’ll increase core body temp, and it’ll help to relieve sore, tense, stiff, and tired muscles which ordinarily would have been giving you a lot of problems when training.
Not only that, but it will also increase muscle elasticity so athletic performance will improve and you’ll experience more flexibility.
6. Foam Rolling Can Relieve Pain And Discomfort
Another great reason to consider taking up foam rolling is the fact that foam rolling can help to relieve pain and discomfort.
Whether you’ve tweaked a muscle, or if you’re suffering from painful muscle fascia and scar tissue, foam rolling can help relieve any pain and discomfort you may be experiencing.
7. Foam Rolling Improve Flexibility
If you’re looking for yet more reasons to consider taking up foam rolling, how about the fact that foam rolling is great for improving flexibility?
Foam rolling helps to ease muscle fascia which may be trapping the muscles and joints and preventing them from working correctly.
It also helps to increase muscle fiber elasticity, which in turn means that the muscles can stretch further.
If you’re looking to boost your flexibility, foam rolling is ideal.
8. Foam Rolling Reduces The Risk Of Injury
Before exercising, experts always stress the importance of stretching and warming up, but precisely why is that?
Well, when we exercise, if we exercise cool, for example, doing kettlebell swings, muscles are stiff, our circulation is slow, and our muscles are more susceptible to rips and tears.
Foam rolling is very beneficial for people looking to reduce their risk of injury as it helps to increase muscle elasticity which in turn makes the muscle fibers more flexible.
Think of these fibers like a piece of string.
Would a piece of string that is being pulled tightly without much give to it be more likely to rip, or would a loose and stretchy piece of string with plenty of giving in it be more likely to rip?
The tight string would be more likely of course, and the same principle can be applied to your muscle fibers.
9. Foam Rolling Can Be Done Anywhere
One of the major drawbacks of not having access to a gym is not having access to beneficial gym equipment.
Thankfully, if you own a foam roller, you needn’t worry about a lack of access to a gym as you can do foam rolling anywhere.
One of the most prominent benefits that we’re going to look at today is the fact that foam rolling can be done anywhere.
Foam rollers are light, fairly small, and portable and so you can use them at home, in the garden, in the gym, at work, in the park, or anywhere else you can think of.
10. Foam Rollers Are Affordable
Nowadays, if you want to purchase good quality gym equipment, you need to be willing to part with a great deal of money.
The gym kit doesn’t come cheap unless, of course, you’re talking about foam rollers.
Foam rollers are very affordable because they’re so basically designed, which means that everybody can own one.
As there are no electronics, no batteries, and no fancy add-ons, apps, or attachments to go with them, foam rollers are ideal for people on a budget.
11. Foam Rollers Are Reliable
The thing about technology is the fact that it’s only great when it’s working.
When it isn’t, it’s a total nightmare.
The fitness world is packed full of expensive apps, fitness trackers, machines, tools, and accessories which are all well and good until the tech lets you down.
How annoying is it when you’re trying to sync your fitness tracker to your phone, or if you find that the battery on your tracker has died because you forgot to put it on charge?
With foam rollers, you needn’t worry about things like this because foam rollers are reliable because there’s nothing to go wrong with them.
The rollers are sturdy, they’re durable, they’re easy to use, and they are built to last.
12. Foam Rollers Can Improve Athletic Performance
Whether you’re training to perform better in the gym, the swimming pool, the athletics track, the football field, or anywhere else, another of the amazing benefits is the fact that foam rolling can improve athletic performance.
Foam rolling is ideal for athletic performance because it helps to increase mobility and flexibility, plus it helps to boost circulation.
This is important because the better your circulation, the more oxygenated blood will be pumped around your body, meaning more oxygen can be delivered to your cells, resulting in more energy.
13. Foam Rolling Improves Circulation
On the subject of circulation, another of the important benefits we need to look at today is the fact that foam rolling has been found to improve circulation.
Foam rolling helps to increase your heart rate, promotes dilation of the blood vessels, and it increases the amount of blood circulating around your body.
Poor circulation can not only hinder energy levels and athletic performance, but it can also potentially lead to more serious health issues and ailments.
14. Foam Rolling Can Increase Core Stability
Another of the amazing benefits which we’ll be looking at today is the fact that foam rolling is great for increasing core stability.
Foam rolling helps to strengthen your core stabilizer muscles, as well as your back muscles, making it a great movement for a stronger, harder, more durable core.
15. Foam Rolling Helps To Prevent Lactic Acid Build Ups
Another great benefit associated with foam rolling is the fact that the techniques associated with foam rolling can help to prevent the build-up of lactic acid.
Lactic acid is a by-product of aerobic exercise and when it is produced it can lead to muscle cramps and soreness.
Foam rolling not only prevents lactic acid from building up but can also speed up the rate at which the body breaks down lactic acid post-workout, which in turn makes foam rolling ideal for post-workout recovery.
16. Foam rolling May Help To Reduce Cellulite
Cellulite, which is prominent in both men and women, is a condition caused by dimples in the skin, and it is something that most people wish to avoid.
Experts have found that foam rolling can help to stretch connective tissue and thereby help to prevent cellulite.
If you want to avoid cellulite in problem areas, be sure to foam roll the legs, thighs, and glutes regularly.
And with that, we’ll bring this look at the many foam roller benefits out there which are able to be enjoyed, to a close.
Remember, foam rollers are not expensive, they’re easy to use, they’re built to last, and they can be used anywhere.
In fact, in all honesty, there’s really no reason for you to not be using one, so grab one today!