The PHUL Workout: Power Hypertrophy Upper Lower Training!
Are you looking for a workout designed to give you strength, muscle mass, fat loss, speed, and an awesome physique in the process? If the answer is yes, you’re looking for the PHUL workout. The PHUL stands for ‘Power, Hypertrophy, Upper, Lower’ and is a hugely popular training program and routine in the fitness community, …
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