With the summer rapidly approaching, if you’re still not satisfied with your summer beach body and are looking to take it to the next level, you may consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to do on paper, but in reality, putting things
As a bodybuilder, your primary objective is to gain muscle. The clue is in the name as you are literally ‘building’ your body. As anybody who has ever tried bodybuilding before will tell you, however, the hardest part about bodybuilding is gaining size. In order for a bodybuilder to bulk up, they need to go through a prolonged period of
Today, as it’s coming up to the bulking season, we’re going to be talking to you today about bulking up for bodybuilding as we look at what is bulking season. As you’ve probably noticed, there’s a distinct chill in the air, the nights are drawing in, and things are feeling decidedly festive. For keen lifters, unless they’re any contests planned
You can mix protein powder with many things to get a great smoothie or energy drink; this can be done by following your objectives, gaining weight, losing fat, or just maintaining weight. So, what do you mix protein powder with? If you want to gain weight, chocolate milk can be a good choice to get higher calories. As a pre-workout
Eggs are a great food that can help you lose weight. They contain high amounts of protein and low levels of fat; egg whites have many health benefits. One of the best ways to eat eggs is to drink them. And the answer to “Can you drink egg whites?” is: Yes, you can, It’s safe to drink pasteurized egg whites,
The answer is yes! Protein shakes are great for recovery days. They help replenish your muscles after a hard workout and can even help build muscle mass if used correctly. If you’re looking to bulk up, however, protein shakes aren’t going to do much for you. You need to eat a lot of food to gain weight. If you want
Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great benefits. Protein powders are a great way to get extra protein in your diet without having to eat meat. They are also a great alternative to protein shakes since they have a much higher calorie
You can’t spell LEGENDARY without ‘Leg Day’, and as cheesy and as corny as that sounds, we’re basically emphasizing the importance of training your legs. We know that real friends don’t let their buddies skip leg day, and we all know how tough training your legs can be, yet it’s important to dig deep and really push yourself when working
Unless your name is Erik Fankhouser or Tom Platz, there’s a very, very good chance that in terms of muscle mass, your calves may be a part of your physique that you struggle to add size to. Some body parts are very responsive to training and will respond to all manner of exercises and workouts, yet there are others that
Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know that bench presses are, without a doubt, some of the most vital exercises for chest development you could ever wish for. Building a thick and powerful chest is not easy, but if you incorporate bench
The cutting period is here, meaning that it’s time to cut some excess fat so that the gains that I’ve been working for finally start
“The harder, the better” was Tom Platz’s motto—and you can tell by looking back at old photos that this man was not joking around. But
I’ve always been preaching that big muscles are not only for guys, and with this article, I’m about to prove it more than ever. Today,
