The barbell row, or the bent-over row if you want to sound fancy, is the go-to pulling exercise for a back workout. You’ve not just seen it but probably rocked it yourself. This compound move is the real deal, zeroing in on your upper and lower back and throwing in some bicep action to supercharge that pull. Many powerlifters and
If you’re just getting started with liting, I’m afraid that this routine won’t be for you. I don’t want to disappoint you, but this is an extreme routine for the advanced gym rat looking to gain muscle. Have you seen the routine on Tiktok, or had some Guru trying to sell you the program? Don’t worry – I got you!
In the pursuit of a sculpted physique, one cannot ignore the extraordinary capabilities of anabolic steroids dedicated to building muscle size and strength. In simpler terms, if your goal is to achieve a formidable, jacked physique, bulking steroids are the indisputable key. These powerful substances have a historical resonance, having been utilized in the era of legends like Arnold Schwarzenegger
Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go to the gym or for a jog around the local park. The good news is that there are plenty of exercise options out there that are fun, and very beneficial. Trampolining is just one of
If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting is, training the legs is
Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your butt and actually make it happen. That’s awesome, and you’ll thank yourself for it a year from now. Getting into better physical shape isn’t an easy process, but it’s an extremely rewarding one which provides
Looking to get big and jacked, bro? Ready to make some serious gains in the gym, bro? Yeah, of course, you are; that’s why you need to dry scoop the creatine, brah! In all seriousness, there’s nothing wrong with being enthusiastic about getting in shape, and there is absolutely nothing wrong with wanting to improve your physique and your quality
Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine. It certainly isn’t for weaklings, it isn’t a pointless piece of equipment, and it is
Walk into any gym, commercial or otherwise, and 99.99% of the time, you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile they are and how effective they are, it’s easy to understand exactly why that is. Dumbbells are great because they allow you to perform
Ok, so you’re sick and tired of having spaghetti arms, a pigeon chest, and weighing in much lighter than you should be for your height, and have therefore decided that you want to bulk up and build muscle, so what next? Well, if you are serious about building muscle and bulking up, you obviously need to be hitting the gym
Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone
The cutting period is here, meaning that it’s time to cut some excess fat so that the gains that I’ve been working for finally start
“The harder, the better” was Tom Platz’s motto—and you can tell by looking back at old photos that this man was not joking around. But
