What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, increase their strength, and get in shape, they often tend to focus on gyms, gym equipment, and free weights. Don’t get us wrong, these are all incredibly effective, but they …
16 Benefits Of Pull-Ups And Why You Need To Do Them Read More »
For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Category one will be that you hate leg day and can’t wait to get it out of the way so that you can get back to training chest and arms. Category two will be that you …
In today’s article, and after checking the PHUL workout and the PPL workout, we’re going to be looking at something a little different as we’re looking at the PHAT workout. Being jacked is pretty awesome. There’s just something special about being able to fill out an XL t-shirt comfortably, whilst still having a small waist …
PHAT Workout: The Layne Norton Training Routine! Read More »
Are you looking for a workout designed to give you strength, muscle mass, fat loss, speed, and an awesome physique in the process? If the answer is yes, you’re looking for the PHUL workout. The PHUL stands for ‘Power, Hypertrophy, Upper, Lower’ and is a hugely popular training program and routine in the fitness community, …
The PHUL Workout: Power Hypertrophy Upper Lower Training! Read More »
What’s up gym fans? Today, we’re going to look at one of the most popular exercises in existence – the deadlift. To be more precise, we’ll be looking at the many different benefits of deadlifts for you to really sink your teeth into. A Brief History Of The Deadlift: In terms of all-around strength and …
25 Benefits Of Deadlifts And How To Perform It Correctly Read More »
What’s up fitness fans, today we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to be looking at the many benefits of push-ups and what it is that makes this exercise so effective. When people are looking to improve their physiques, they’ll usually hit the …
16 Surprising Benefits Of Push-Ups Exercise, History, And More! Read More »
Our today’s article, it’s good news for those of you who enjoy bodyweight training, as we’re looking at the benefits of calisthenics. When we think of exercise, specifically for strength and function, we think of weights, complex machines, bench presses, leg presses, and more. While it is true that there are now some truly remarkable …
In today’s article, we’re going to be looking at a vastly underutilized exercise in the power clean, which is why we’re looking at several interesting power clean benefits. Walk into any commercial gym worldwide, and one of the first things you’ll notice is a lack of Olympic bumper plates and platforms. As a result of …
If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you. This is why we’re looking at several crucial benefits of CrossFit for today’s article. Exercise can be as boring or as exciting as you make it, which is why it’s important …
17 Benefits Of CrossFit That You Probably Don’t Know Read More »
Everybody knows that you can’t spell ‘leg day’ without the word ‘legendary’ which is why we’re looking at 16 legendary leg press benefits in today’s article. Walk into any “bro” gym up and down the country and you’ll notice how every bench press station is taken, how every preacher curl machine is in use, and …
16 Legendary Leg Press Benefits Backed By Science Read More »