Reda Elmardi

Exercise Bike Benefits
Workouts
Reda Elmardi

19 Exercise Bike Benefits That Impact Your Body And Mind

Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to you about the many exercise

The Benefits Of Running A Mile A Day In The Morning
Exercises
Reda Elmardi

18 Benefits Of Running In The Morning

It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, morning runs are the perfect way of doing exactly that. If you are looking to get your running workouts in nice and early, there are heaps of benefits of running a mile a day in the morning to be

Benefits Of HIIT Training
Workouts
Reda Elmardi

11 Benefits Of High Intensity Interval Training – (HIIT)

You will likely be familiar with HIIT if you’ve shown even the slightest interest in health and fitness over the last several years. You see it at gyms, in parks, in apps, and constantly in your Instagram or TikTok reels. So what’s the hype all about? Simple: HIIT works and has plenty of benefits. One of the biggest problems with

Ankle Weights Benefits
Exercises
Reda Elmardi

17 Ankle Weights Benefits You Should Definitely Consider

There are many different ways to get fit, especially now considering the fact that there are so many different tools and accessories out there designed to help you shed those pounds, tone up, and generally get yourself in better shape. Today we’re looking at the several awesome ankle weights benefits, due to the fact that sales for ankle weights have

health Benefits Of Stretching
Exercises
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21 Stretching Benefits That Are Supported By Science

Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you set aside 5 – 10 minutes before and after a workout to stretch your muscles? We know that we should stretch before a workout, but at the same time, we also know that we shouldn’t

Benefits Of Spinning
Exercises
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17 Health Benefits Of Spinning Classes

If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for you. For this very reason, we’re looking at several sensational benefits of spinning in today’s article. Cycling is one of the most popular types of exercise in existence, and it is a fantastic way to

Squat vs Deadlift
Fitness
Reda Elmardi

Squat Vs Deadlift – Which Is King Of The Lifts?

If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in mind. Somebody looking to improve

Benefits Of Zumba
Fitness
Reda Elmardi

16 Amazing Health Benefits Of Zumba Classes

If you’re looking to get yourself in shape, dancing is a fantastic way to do precisely that, and have a whole lot of fun in the process. In terms of dancing, Zumba is a great example which is why we’re looking at the benefits of Zumba. Getting fit and healthy is difficult at the best of times, but if you

Benefits Of Cycling
Exercises
Reda Elmardi

8 Health Benefits Of Cycling and Why You Should Start Bike Riding

If you’re looking for a new and exciting way to exercise and work out, have you perhaps considered taking upcycling? There are many health benefits of cycling, both mental and physical and in this article today, we will highlight several of them. Obesity is unfortunately more common than ever before, life expectancies are declining, governments and healthcare professionals are spending

Benefits Of Resistance Bands
Workouts
Reda Elmardi

Benefits Of Resistance Bands | 14 Reasons Why You Should Use Resistance Bands

If you like accessories and other tools and gadgets for your workout, you’ll love today’s article, as we’re looking at the key benefits of resistance bands. Not only are they budget-friendly, but they also help you work on your gains and lose weight while preventing injuries. Every athlete should have resistance bands in their closet to spice up a workout—they