Author name: Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

17 Brilliant Bench Press Benefits To Keep In Mind

Exercises / By Reda Elmardi

Walk into any gym, anywhere in the world, and 9 times out of 10 we can virtually guarantee that there will be at least one person in there working their chest while performing a variation of the bench press. That is very apt because today we’re looking at a number of proven bench press benefits …

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