They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning off with a healthy breakfast is beneficial, we recommend starting your day off with an early morning walk. I’m forced to do this because I have a dog, but that’s not the point, alright? Today,
Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to you about the many exercise
It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, morning runs are the perfect way of doing exactly that. If you are looking to get your running workouts in nice and early, there are heaps of benefits to running a mile a day in the morning, which is
You will likely be familiar with HIIT if you’ve shown even the slightest interest in health and fitness over the last several years. You see it at gyms, in parks, in apps, and constantly in your Instagram or TikTok reels. So what’s the hype all about? Simple: HIIT works and has plenty of benefits. One of the biggest problems with
There are many different ways to get fit, especially now, considering the many different tools and accessories out there designed to help you shed those pounds, tone up, and generally get in better shape. Today, we’re looking at several awesome ankle weight benefits. Sales for ankle weights have skyrocketed these past few years, especially in the last year, as more
Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you set aside 5 – 10 minutes before and after a workout to stretch your muscles? We know that we should stretch before a workout, but at the same time, we also know that we shouldn’t
If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for you. For this very reason, we’re looking at several sensational benefits of spinning in today’s article. Cycling is one of the most popular types of exercise in existence, and it is a fantastic way to
If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in mind. Somebody looking to improve
If you’re looking to get yourself in shape, dancing is a fantastic way to do precisely that, and have a whole lot of fun in the process. In terms of dancing, Zumba is a great example which is why we’re looking at the benefits of Zumba. Getting fit and healthy is difficult at the best of times, but if you
If you’re looking for a new and exciting way to exercise and work out, have you perhaps considered taking upcycling? There are many health benefits of cycling, both mental and physical and in this article today, we will highlight several of them. Obesity is unfortunately more common than ever before, life expectancies are declining, governments and healthcare professionals are spending
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting
SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing
Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I’d