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What’s up, fitness fans? In today’s article, we’re putting down the dumbbells, stepping away from the squat rack, lacing up our running shoes, and talking cardio. To be precise, we’re going to be talking about the many benefits of cardio exercises that people can enjoy. In the last decade, health experts and officials have become […]

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It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, running is the perfect way of doing exactly that. If you are looking to get your running workouts in nice and early, there are heaps of benefits of running a mile a day in […]

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If you’re looking for a fun and exciting way to get in shape, you might want to consider trying something new? In today’s article, for example, we’re looking at several practical benefits. Pilates (pronounced Pil-Ah-Tees) is a physical activity that has proved to be hugely popular over the years. Pilates has been practiced for centuries […]

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If you’ve shown even the slightest interest in health and fitness over the last several years, you will likely be familiar with HIIT. If not, worry not because today we will be highlighting the many benefits of HIIT training in a bid to show you just how awesome HIIT really is. One of the biggest […]

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There are many different ways to get fit, especially now considering the fact that there are so many different tools and accessories out there designed to help you shed those pounds, tone up, and generally get yourself in better shape. Today we’re looking at the several awesome ankle weights benefits, due to the fact that […]

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Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you set aside 5 – 10 minutes before and after a workout to stretch your muscles? We know that we should stretch before a workout, but at the same time, we […]

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If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for you. For this very reason, we’re looking at several sensational benefits of spinning in today’s article. Cycling is one of the most popular types of exercise in existence, and it […]

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If you’re looking to get fitter and healthier, you could do a lot worse than engage n regular bouts of aerobic exercise. This is handy really because in today’s article we’re going to be taking a look at several amazing benefits of aerobic exercise. Exercise isn’t just great for the body, it’s also fantastic for […]

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Starting the new year as you mean to go on is so important when it comes to your fitness goals, which is why we’re looking at the benefits of treadmills in today’s article. Getting in shape in the new year after the holidays is bad enough, but if you add to that the stress of […]

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If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in […]

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