The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

post malone weight loss
Fitness

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone ...
phenq review
Fitness

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
tom platz leg workout routine
Profiles

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz's motto—and you can tell by looking back at old photos that this man was not joking around. But ...
best female bodybuilders
Fitness

10 Best Female Bodybuilders | Most Muscular and Hot Women on the Internet

I've always been preaching that big muscles are not only for guys, and with this article, I'm about to prove it more than ever. Today, ...

Exercises

Benefits Of Cycling

8 Health Benefits Of Cycling and Why You Should Start Bike Riding

If you’re looking for a new and exciting way to exercise and work out, have you perhaps considered taking upcycling? There are many health benefits ...
Benefits Of Working Out In the Morning

15 Benefits Of Working Out In The Morning

If you love to exercise and you’re an early riser, you’ll enjoy today’s topic because today we’re looking at the benefits of working out in ...
Benefits Of Yoga For Men

17 Health Benefits Of Yoga For Men

What’s up, fitness fans? Today we’re looking at something slightly different because today we’re looking at yoga. Now, yoga is one of the oldest practices ...
Elliptical Machine Benefits

17 Elliptical Machine Benefits You Probably Didn’t Know About

What’s up, people? Today we’re talking about a machine that doesn’t get anywhere near as much love as it should – the elliptical machine. To ...
Stair Climber Benefits

18 Stair Climber Benefits That Will Change Your Life

If you’re a fan of stair climbers at the gym, today’s article should prove particularly interesting because we’re going to be listing several mind-blowing stair ...
Health Benefits Of Swimming

18 Health Benefits Of Swimming

Cardio is a form of exercise that people either love or loathe. As you can probably guess by the title of this article, today we’re ...

Nutrition

Can You Mix Protein Powder With Coffee

Can You Mix Protein Powder With Coffee?

Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great ...

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about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content

Fitness

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