Exercises

What’s up, fitness fans? Today we’re looking at something slightly different because today we’re looking at yoga. Now, yoga is one of the oldest practices in the world and is still hugely popular to this day, so why is it slightly different? Well, because today we’re looking at the benefits of yoga for men. Without generalizing here, it’s probably safe

What’s up, people? Today we’re talking about a machine that doesn’t get anywhere near as much love as it should – the elliptical machine. To be precise, we’re looking at several elliptical machine benefits. Everybody has their own favorite piece of cardio equipment in the gym, just as everyone has their least favorite. One piece of cardio equipment that doesn’t

If you’re a fan of stair climbers at the gym, today’s article should prove particularly interesting because we’re going to be listing several mind-blowing stair climber benefits. When people think of working out, they probably don’t instantly think about climbing up a set of stairs, yet in reality, stair climbing is one of the most effective forms of cardio exercise

Cardio is a form of exercise that people either love or loathe. As you can probably guess by the title of this article, today we’re going to be looking at the many health benefits of swimming. One of the main reasons why people tend to hate cardio so much is the fact that they find it boring. After all, if

What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever wish to perform – mountain climbers. To be exact, we’re going to be looking at the many benefits of mountain climbers to help show you just how awesome this exercise really is. When you head

If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why? Today, we’re looking at several sensational benefits of jumping rope. We all know that exercise is good for us. Nobody is disputing that. With obesity rates now higher than ever and our waistlines expanding and our life

If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to the right place. Why? In today’s article, we’re looking at weighted vest benefits. To be exact, we’ll look at why weighted vests are so awesome, as we’ll be listing several awesome weighted vest benefits while

If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s article we’re going to be looking at the many, and somewhat surprising benefits of kickboxing. Remember how when you were a kid growing up, you’d idolize martial artists/action heroes such as Chuck Norris, Bruce Lee,

If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it isn’t just spectators that can

Today, we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out, if it’s a cardio day, which piece of equipment do you find yourself gravitating towards? For a lot of people, cardio or fasted cardio days are personified by using kits such as a treadmill, a stair climber, an elliptical machine,