Reda Elmardi

What’s up, fitness fans? Today, we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to be looking at the many benefits of push-ups, and what it is that makes this exercise so effective. When people are looking to improve their physiques, they’ll usually hit the gym and start performing a

Our today’s article, it’s good news for those of you who enjoy bodyweight training, as we’re looking at the benefits of calisthenics. When we think of exercise, specifically for strength and function, we think of weights, complex machines, bench presses, leg presses, and more. While it is true that there are now some truly remarkable pieces of equipment to be

In today’s article, we’re going to be looking at a vastly underutilized exercise in the power clean, which is why we’re looking at several interesting power clean benefits. Walk into any commercial gym worldwide, and one of the first things you’ll notice is a lack of Olympic bumper plates and platforms. As a result of this, not nearly enough Olympic

Everybody knows that you can’t spell ‘leg day’ without the word ‘legendary’ which is why we’re looking at 16 legendary leg press benefits in today’s article. Walk into any “bro” gym up and down the country and you’ll notice how every bench press station is taken, how every preacher curl machine is in use, and how everybody in the free

Walk into any gym, anywhere in the world, and 9 times out of 10 we can virtually guarantee that there will be at least one person in there working their chest while performing a variation of the bench press. That is very apt because today we’re looking at a number of proven bench press benefits to help convince you why