Tomek

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,

how to get a bigger butt
Fitness
Tomek

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You’re not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these days as a PT. So I figured I might as well create a comprehensive guide on how to get a bigger butt so that I can share my expertise for free for those who might

biggest natural bodybuilders
Fitness
Tomek

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren’t natural. There is no debate – you need to use steroids in order to have a chance to become the next Arnie or Cbum. Yet, there are some pretty huge bodybuilders out there that are natural. And today, we’re going to explore the 13 biggest and best natural bodybuilders. I can’t help but

vladislava galagan profile
Profiles
Tomek

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular physique and the face of an angel have earned her fame within the online fitness community. Her workout routines are tough, with attention to detail, and she strives to be a motivation to the younger

bodybuilding slang and terms
Fitness
Tomek

Bodybuilding Slang: Your Gym Dictionary With 34+ Terms You Might (Or Not) Have Heard

Bodybuilding isn’t just about lifting weights; it’s a subculture, and, just like any subculture, it has its own language. Understanding bodybuilding slang is like learning a secret code that unlocks the camaraderie and spirit of the gym. From “pump” to “shred,” each term carries significance and speaks volumes about the dedication of those who live the bodybuilding lifestyle. 34 Most

bulking vs cutting
Nutrition
Tomek

Bulking VS Cutting Beginners Guide: Maximize Your Gains

Bulking VS cutting is not really a fair fight, as the the two in a perfect combination is the ultimate way to grow gains in the long run. In a bulking diet, you’ll find yourself enjoying plenty of nutrient-packed and calorie-rich foods, all geared toward helping you build muscle mass. A cutting cycle leans towards nutrient-dense options with fewer calories,

weighted vest for walking benefits
Fitness
Tomek

Walking With Weighted Vest – Benefits and How it Can Improve Your Health

I’ve worked out with a weighted vest since 2019 and added it to my walking routine by the end of 2023. The reason I didn’t write this article earlier was because I wanted to conduct proper research before I covered the topic in an article. And boy did walking with a weighted vest make some difference. My quads are stronger

preacher curl benefits
Exercises
Tomek

5 Incredible Preacher Curls Benefits

Looking for bicep gains? If so, the preacher curls exercise is one of your best friends. No matter where you stand in your gym journey — whether you’re a bodybuilder or just dipping your toes into the world of lifting — there’s a tried and true method for beefing up those biceps: preacher curls. These classic curls are a tested

Weighted Vest Benefits
Exercises
Tomek

16 Weighted Vest Benefits While Walking Or Working Out

If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to the right place. Why? In today’s article, we’re looking at weighted vest benefits. To be exact, we’ll look at why weighted vests are so awesome, as we’ll be listing several awesome weighted vest benefits while

can creatine expire?
Nutrition
Tomek

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3