Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting in there like you’re about to smash your workout into next week. Maybe what helps you get there is your lucky shirt, the music you blast on your headphones, or spritzing on some perfume for women
Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I’d even say he was an inspiration to many young bodybuilders. His influence extended beyond his impressive physical achievements, as he became a source of inspiration and controversy within the fitness world. Many would say that
With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This year, the question is: Does farting burn calories? The short answer to that question is that farting does not help you burn 67 calories. But there are still many benefits to farting, although it doesn’t
I’ve noticed that many of our visitors fancy the bios that I’ve written recently. So this time, I wanted to write about the person who not only inspires me but millions of others: David Goggins. I’m going to cover everything from his daily routine to diet, workout, his personal tips on motivation and, of course, how he changed his life
Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone demented on his Instagram, stating that he has never felt healthier. While Post Malone is setting the record straight on his health, I think we should set the record straight on whether or not he’s
The cutting period is here, meaning that it’s time to cut some excess fat so that the gains that I’ve been working for finally start to show. For this year, I did plenty of research to find a supplement to support my fat loss and boost my metabolism. I kept on ending up on various PhenQ reviews, so I decided
“The harder, the better” was Tom Platz’s motto—and you can tell by looking back at old photos that this man was not joking around. But what Tom Platz is most known for is his insanely sculptured legs and the routine that led to his results. Today, we’ll discuss Tom’s methodical leg workout from his prime to today. Although The Golden
Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I’m glad you’re here as I will present to you the 5 best squat alternatives for stronger legs. I’m not gonna lie; squats are one of my absolute favourites on a leg day. But there are many exercises
Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,
You’re not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these days as a PT. So I figured I might as well create a comprehensive guide on how to get a bigger butt so that I can share my expertise for free for those who might
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting
Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I’d
With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This