What’s up fitness fans? Today, we’re going to be talking to you about the amazing benefits of dips. No, we don’t mean the type of dips you get with your pizza, or that you dip your chips into, although they are awesome. No, the dips we’re talking about today are the ones you do in …
In today’s article, we’ll be listing some of the most prominent and amazing benefits of sit-ups. For many men, and indeed women too for that matter, the ultimate physique is personified by a set of ripped six-pack abs that you could quite easily grate cheese on. The truth of the matter, though, is that when …
When we’re younger, we can work out intensely, we can jump from great heights, we can bash our bodies around, and we can wake up in the morning with barely a sore or stiff muscle. As time goes by, though, and we find ourselves growing older, we find that we need to be a little …
Today we’re going to talk to you about a topic that you will either love or loathe – leg day. Leg day is, without a doubt, the toughest training day for a bodybuilder, and if it isn’t, you’re simply not training hard enough. When people think of leg training, they’ll often think of exercises such …
What’s up fitness fans? In today’s article, we’re going to be looking at several crazy kettlebell swing benefits. Years ago, if you’d walked into a commercial gym looking to lift weights, you’d find dumbbells, a barbell, and a few machines designed to help you build muscle and get big and strong in the process. These …
17 Kettlebell Swing Benefits That Be Better Known Read More »
For those looking for a way of getting fit and healthy, it might be worth considering the many benefits of jumping jacks. There are many, many different ways of getting fit and healthy, yet many people often think that the only way of doing so is by joining a busy gym and using overly complex …
What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, increase their strength, and get in shape, they often tend to focus on gyms, gym equipment, and free weights. Don’t get us wrong, these are all incredibly effective, but they …
16 Benefits Of Pull-Ups And Why You Need To Do Them Read More »
When people are looking to burn fat and get in shape, cardio is often the first port of call. This is quite appropriate for today’s article because today we’re going to be looking at the benefits of jogging. Jogging is one of the easiest and most effective forms of cardio in existence, yet people often …
18 Health Benefits Of Jogging You Might Not Have Known Read More »
For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Category one will be that you hate leg day and can’t wait to get it out of the way so that you can get back to training chest and arms. Category two will be that you …
As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows …
18 Benefits Of Burpees That Will Have You Doing It Every Day Read More »