The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

post malone weight loss
Fitness

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone ...
phenq review
Fitness

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
tom platz leg workout routine
Profiles

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz's motto—and you can tell by looking back at old photos that this man was not joking around. But ...
best female bodybuilders
Fitness

10 Best Female Bodybuilders | Most Muscular and Hot Women on the Internet

I've always been preaching that big muscles are not only for guys, and with this article, I'm about to prove it more than ever. Today, ...

Exercises

Benefits Of Jumping Jacks

17 Benefits Of Jumping Jacks For Your Body

For those looking for a way of getting fit and healthy, it might be worth considering the many benefits of jumping jacks. There are many, ...
Benefits Of Pull Ups

16 Benefits Of Pull-Ups And Why You Need To Do Them

What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, ...
Benefits Of Jogging

18 Health Benefits Of Jogging You Might Not Have Known

When people are looking to burn fat and get in shape, cardio is often the first port of call. This is quite appropriate for today’s ...
Benefits Of Squats

16 Health Benefits Of Squats For Men & Women

For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Leg day, for a lot of ...
Benefits Of Burpees

18 Benefits Of Burpees That Will Have You Doing It Every Day

As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is ...
Wall Sit Benefits

16 Wall Sit Benefits That Will Have You Doing It Often

In today’s article, we’re going to be looking at a slightly different and unique exercise that is vastly underrated and hugely effective. The exercise, in ...

Nutrition

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about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

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Tomek Fikas

Marketing & Head of content

Fitness

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