The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

can creatine expire?
Nutrition

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
how to get a bigger butt
Fitness

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders
Fitness

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...
vladislava galagan profile
Profiles

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular ...

Exercises

Benefits Of Jogging

18 Health Benefits Of Jogging You Might Not Have Known

When people are looking to burn fat and get in shape, cardio is often the first port of call. This is quite appropriate for today’s ...
Benefits Of Squats

16 Health Benefits Of Squats For Men & Women

For those of you who happen to take your training seriously, you’ll likely fall into one of two categories: Leg day, for a lot of ...
Benefits Of Burpees

18 Benefits Of Burpees That Will Have You Doing It Every Day

As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is ...
Wall Sit Benefits

16 Wall Sit Benefits That Will Have You Doing It Often

In today’s article, we’re going to be looking at a slightly different and unique exercise that is vastly underrated and hugely effective. The exercise, in ...
Benefits Of Deadlifts

25 Benefits Of Deadlifts And How To Perform It Correctly

What’s up gym fans? Today, we’re going to look at one of the most popular exercises in existence – the deadlift. To be more precise, ...
Benefits Of Push-Ups

16 Surprising Benefits Of Push-Ups Exercise Backed By Science

What’s up, fitness fans? Today, we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to ...

Nutrition

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Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

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Tomek Fikas

Marketing & Head of content

Fitness

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