Contact Us

Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

How Much Does The Bar Weigh On A Smith Machine

Fitness

How Much Does The Bar Weigh On A Smith Machine?

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells,

Reda Elmardi 01/19/2024

Profiles

Vivi Winkler Bio: Age, Height, Weight, Workout, & Diet!

Viviane Winkler Lourenço, the top Brazilian fitness model, is an exceptional personality. The Vivi Winkler biography is quite inspiring as she went from being an

Reda Elmardi 04/02/2024

Exercises

16 Legendary Leg Press Benefits Backed By Science

Everybody knows that you can’t spell ‘leg day’ without the word ‘legendary’ which is why we’re looking at 16 legendary leg press benefits in today’s

Reda Elmardi 08/09/2022

Contact Us

Share:

Reda Elmardi

Related Posts

How Much Does The Bar Weigh On A Smith Machine?

Vivi Winkler Bio: Age, Height, Weight, Workout, & Diet!

16 Legendary Leg Press Benefits Backed By Science

Gains With GymGoat

Fitness

Exercises

Nutrition

About Gym GOAT