The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!


Want to improve by learning new, improved exercises? We've got you.


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david goggins diet and workout plan

David Goggins| Bio, Daily Routine, Diet and Workout Plan

I've noticed that many of our visitors fancy the bios that I've written recently. So this time, I wanted to write about the person who ...
post malone weight loss

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone ...
phenq review

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
tom platz leg workout routine

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz's motto—and you can tell by looking back at old photos that this man was not joking around. But ...


Bench Press Benefits

17 Brilliant Bench Press Benefits To Keep In Mind

Walk into any gym, anywhere in the world, and 9 times out of 10 we can virtually guarantee that there will be at least one ...


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Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content


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