The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

can creatine expire?
Nutrition

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
how to get a bigger butt
Fitness

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders
Fitness

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...
vladislava galagan profile
Profiles

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular ...

Exercises

Benefits Of Calisthenics

16 Benefits Of Calisthenics Proven By Science

Our today’s article, it’s good news for those of you who enjoy bodyweight training, as we’re looking at the benefits of calisthenics. When we think ...
Benefits Of Sprinting

16 Essential Benefits Of Sprinting Explained

If you’re a fan of Usain Bolt or sprinting in general, you’ll enjoy today’s article because we’re going to be looking at the 16 amazing ...
Power Clean Benefits

16 Power Clean Benefits

In today’s article, we’re going to be looking at a vastly underutilized exercise in the power clean, which is why we’re looking at several interesting ...
Leg Press Benefits

16 Legendary Leg Press Benefits Backed By Science

Everybody knows that you can’t spell ‘leg day’ without the word ‘legendary’ which is why we’re looking at 16 legendary leg press benefits in today’s ...
Bench Press Benefits

17 Brilliant Bench Press Benefits To Keep In Mind

Walk into any gym, anywhere in the world, and 9 times out of 10 we can virtually guarantee that there will be at least one ...

Nutrition

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Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content

Fitness

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