In today’s article, we’re going to be looking at a slightly different and unique exercise that is vastly underrated and hugely effective. The exercise, in general, is known as the wall sit which is why we’re looking at several wonderful wall sit benefits in today’s article. Ever found yourself leaning against a wall to catch …
16 Wall Sit Benefits That Will Have You Doing It Often Read More »
In today’s article, and after checking the PHUL workout and the PPL workout, we’re going to be looking at something a little different as we’re looking at the PHAT workout. Being jacked is pretty awesome. There’s just something special about being able to fill out an XL t-shirt comfortably, whilst still having a small waist …
PHAT Workout: The Layne Norton Training Routine! Read More »
Are you looking for a workout designed to give you strength, muscle mass, fat loss, speed, and an awesome physique in the process? If the answer is yes, you’re looking for the PHUL workout. The PHUL stands for ‘Power, Hypertrophy, Upper, Lower’ and is a hugely popular training program and routine in the fitness community, …
The PHUL Workout: Power Hypertrophy Upper Lower Training! Read More »
What’s up gym fans? Today, we’re going to look at one of the most popular exercises in existence – the deadlift. To be more precise, we’ll be looking at the many different benefits of deadlifts for you to really sink your teeth into. A Brief History Of The Deadlift: In terms of all-around strength and …
25 Benefits Of Deadlifts And How To Perform It Correctly Read More »
In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that statement, what we can agree on is the fact that vascularity can go a long way when it comes to improving your physique. People often wonder how to get more …
What’s up fitness fans, today we’re talking about one of the simplest and most popular exercises in existence – the push-up. Specifically, we’re going to be looking at the many benefits of push-ups and what it is that makes this exercise so effective. When people are looking to improve their physiques, they’ll usually hit the …
16 Surprising Benefits Of Push-Ups Exercise, History, And More! Read More »
Our today’s article, it’s good news for those of you who enjoy bodyweight training, as we’re looking at the benefits of calisthenics. When we think of exercise, specifically for strength and function, we think of weights, complex machines, bench presses, leg presses, and more. While it is true that there are now some truly remarkable …
If you’re a fan of Usain Bolt or sprinting in general, you’ll enjoy today’s article because we’re going to be looking at the 16 amazing benefits of sprinting. When people think of running, they think of leisurely jogs around the park or block, or perhaps a boring and monotonous spell on the treadmill. In truth, …
In today’s article, we’re going to be looking at a vastly underutilized exercise in the power clean, which is why we’re looking at several interesting power clean benefits. Walk into any commercial gym worldwide, and one of the first things you’ll notice is a lack of Olympic bumper plates and platforms. As a result of …
If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you. This is why we’re looking at several crucial benefits of CrossFit for today’s article. Exercise can be as boring or as exciting as you make it, which is why it’s important …
17 Benefits Of CrossFit That You Probably Don’t Know Read More »