Cardio is a form of exercise that people either love or loathe. As you can probably guess by the title of this article, today we’re going to be looking at the many health benefits of swimming. One of the main reasons why people tend to hate cardio so much is the fact that they find …
Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and potatoes of the gym, if you will. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? …
What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever wish to perform – mountain climbers. To be exact, we’re going to be looking at the many benefits of mountain climbers to help show you just how awesome this exercise …
Hey, fitness fans, thanks for stopping by today. If you’re looking to get fit and have a keen interest in jumping rope or skipping, this is the article for you. Why? Because today we’re looking at several sensational benefits of jumping rope. We all know that exercise is good for us, nobody is disputing that. …
What’s up, guys? If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to the right place. Why? Because in today’s article we’re looking at weighted vests. To be exact, we’re going to look at why weighted vests are so awesome, …
16 Weighted Vest Benefits While Walking Or Working Out Read More »
If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s article we’re going to be looking at the many, and somewhat surprising benefits of kickboxing. Remember how when you were a kid growing up, you’d idolize martial artists/action heroes such …
If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ordering pizza and wings, and settling down in front of the TV to enjoy a boxing match? Boxing is one of the most popular sports in the world, but it …
For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place to ground oneself and forget your troubles and stresses. When you’re in the gym, it’s just you and the iron, and regardless of your goals, the only bad workout is …
How Many Exercises Per Muscle Group Should I Be Doing? Read More »
What’s up fitness fans? Today we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out if it’s a cardio day, which piece of equipment do you find yourself gravitating towards? For a lot of people, cardio or fasted cardio days are personified by using kits such …
If you’re looking for ways of burning fat fast, you’ll love this article looking at the many fabulous benefits of fasted cardio. Losing weight is a very difficult process, as is getting fit and improving your stamina, but what if you could do both of these things at the same time through exercise? Well, if …