The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

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You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

can creatine expire?
Nutrition

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
how to get a bigger butt
Fitness

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders
Fitness

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...
vladislava galagan profile
Profiles

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular ...

Exercises

Benefits Of Sit-Ups

17 Awe-Inspiring Benefits Of Sit-Ups

In today’s article, we’ll be listing some of the most prominent and amazing benefits of sit-ups. For many men, and indeed women too for that ...
Foam Roller Benefits

Foam Roller Benefits | 15 Reasons Why You Should Use Them

When we’re younger, we can work out intensely, we can jump from great heights, bash our bodies around, and wake up in the morning with ...
Benefits Of Lunges For Females And Males

19 Benefits Of Lunges For Women & Men

Today we’re going to talk to you about a topic that you will either love or loathe – leg day. Leg day is, without a ...
Kettlebell Swing Benefits

17 Kettlebell Swing Benefits That Be Better Known

What’s up fitness fans? In today’s article, we’re going to be looking at several crazy kettlebell swing benefits. Years ago, if you’d walked into a ...
Benefits Of Jumping Jacks

17 Benefits Of Jumping Jacks For Your Body

For those looking for a way of getting fit and healthy, it might be worth considering the many benefits of jumping jacks. There are many, ...
Benefits Of Pull Ups

16 Benefits Of Pull-Ups And Why You Need To Do Them

What’s up fitness fans? In today’s article, we’re going to be looking at several scintillating benefits of pull-ups. When people are looking to build muscle, ...

Nutrition

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Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

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Tomek Fikas

Marketing & Head of content

Fitness

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