The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

post malone weight loss
Fitness

Post Malone Weight Loss: Cutting Soda or Ozempic?

Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone ...
phenq review
Fitness

PhenQ Review – I Bought The Supplement And Used it For 30 Days. This is What Happened

The cutting period is here, meaning that it's time to cut some excess fat so that the gains that I've been working for finally start ...
tom platz leg workout routine
Profiles

The Tom Platz Leg Workout Routine | Meet the Quadfather

“The harder, the better” was Tom Platz's motto—and you can tell by looking back at old photos that this man was not joking around. But ...
best female bodybuilders
Fitness

10 Best Female Bodybuilders | Most Muscular and Hot Women on the Internet

I've always been preaching that big muscles are not only for guys, and with this article, I'm about to prove it more than ever. Today, ...

Exercises

Benefits Of Mountain Climbers

16 Benefits Of Mountain Climbers Exercise

What’s up, guys and gals, thanks for stopping by. Today we’re going to be looking at one of the most underappreciated exercises you could ever ...
Benefits Of Jumping Rope

17 Benefits Of Jumping Rope Every Day

Hey, fitness fans, thanks for stopping by today. If you’re looking to get fit and have a keen interest in jumping rope or skipping, this ...
Weighted Vest Benefits

16 Weighted Vest Benefits While Walking Or Working Out

If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to ...
Benefits Of Kickboxing

18 Mind-Body Benefits Of Kickboxing Workouts

If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s ...
Benefits Of Boxing

17 Benefits Of Boxing That You Should Know

If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ...
Arc Trainer Benefits

16 Mind-Blowing Arc Trainer Benefits

Today, we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out, if it’s a cardio day, ...

Nutrition

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about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

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Tomek Fikas

Marketing & Head of content

Fitness

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