The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!


Want to improve by learning new, improved exercises? We've got you.


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Our Latest Content

can creatine expire?

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
how to get a bigger butt

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...
vladislava galagan profile

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular ...


Weighted Vest Benefits

16 Weighted Vest Benefits While Walking Or Working Out

If you’ve ever wondered what it’s like to wear a heavy piece of clothing designed to improve your strength and fitness levels, you’ve come to ...
Benefits Of Kickboxing

18 Mind-Body Benefits Of Kickboxing Workouts

If you’re looking to learn about one of the greatest martial arts in the world today, you’re at the right place. Why? Because in today’s ...
Benefits Of Boxing

17 Benefits Of Boxing That You Should Know

If you’re looking for a great way to spend a Saturday night, how about having your buddies around, throwing a few beers in the fridge, ...
Arc Trainer Benefits

16 Mind-Blowing Arc Trainer Benefits

Today, we’re taking a look at several amazing arc trainer benefits. When you head to the gym to work out, if it’s a cardio day, ...
Benefits Of Fasted Cardio

18 Fabulous Health Benefits Of Fasted Cardio

If you’re looking for ways of burning fat fast, you’ll love this article looking at the many fabulous benefits of fasted cardio. Losing weight is ...
Benefits Of Dips

17 Incredible Benefits Of Dips Exercise

What’s up fitness fans? Today, we’ll talk to you about the benefits of dips! No, we don’t mean the type of dips you get with ...


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Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content


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