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Over the decades, and indeed, the centuries too for that matter, we have seen some truly sensational feats of strength performed by all manner of athletes of all shapes and sizes, in a whole variety of different disciplines. One thing that the history books have taught us, however, is that these feats of strength were […]

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Years ago, if you wanted to see bodybuilders compete, you’d be treated to 280 – 300-pound mass monsters posing on stage, with muscles in places that most people don’t even have places. Now, don’t get us wrong, the men’s heavyweight divisions are still very popular, but at the Olympia these days, more and more people […]

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If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering incorporating planks into your weekly training regime. Core training is very difficult, and anybody that tells you otherwise is either lying or just happens to have the best ab genetics […]

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If you’re looking for new and exciting ways to get in shape, may we be so bold as to suggest interval training? There are heaps of benefits of interval training to enjoy, it is a proven method of getting in shape, and it is perhaps one of the most underrated forms of exercise in the […]

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Are you sick and tired of going through the same workout routine, staring at the same four walls day in and day out, week after week, month after month, and year after year? If so, then it might be time to try something new and expand your exercise horizons. One of the main reasons why […]

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For many people in the UK, the festive season in December isn’t just for sharing presents, enjoying party food, and watching Christmas films, the festive season also happens to signify the start of the strongman season on the TV. Despite many of the most prestigious Giant’s Live strongman contests taking place in the spring, summer, […]

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Viviane Winkler Lourenço, the top Brazilian fitness model, is an exceptional personality. The Vivi Winkler biography is quite inspiring as she went from being an obese child who was bullied in high school to an online sensation with millions of followers. She started her journey from her hometown in 2006, and since then, she has […]

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For those of you who struggle with your balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about several awesome balance board benefits. Getting fit and healthy is a real struggle for a lot of people, partly due to the fact that it involves going through the […]

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They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning off with a healthy breakfast is beneficial, we recommend starting your day off with an early morning walk. This is why we’re looking at the benefits of walking in the […]

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Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to […]

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