The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

can creatine expire?
Nutrition

Can Creatine Expire?

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 ...
how to get a bigger butt
Fitness

How to Get a Bigger Butt | Top 5 Exercises & Strategies

You're not the only one who wants a bigger and rounder butt. This is the most typical request I get from my female clients these ...
biggest natural bodybuilders
Fitness

13 Biggest Natural Bodybuilders | All Best Natty Lifters

Everyone knows that the biggest bodybuilders aren't natural. There is no debate – you need to use steroids in order to have a chance to ...
vladislava galagan profile
Profiles

Vladislava Galagan | Profile, Height, Diet and Workout 

Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian bodybuilder, social media influencer, fitness model and OnlyFans star. Her badass muscular ...

Exercises

Ankle Weights Benefits

17 Ankle Weights Benefits You Should Definitely Consider

There are many different ways to get fit, especially now considering the fact that there are so many different tools and accessories out there designed ...
health Benefits Of Stretching

21 Stretching Benefits That Are Supported By Science

Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you ...
Benefits Of Spinning

17 Health Benefits Of Spinning Classes

If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for ...
Benefits Of Aerobic Exercise

18 Health Benefits Of Aerobic Exercise

If you’re looking to get fitter and healthier, you could do a lot worse than engage n regular bouts of aerobic exercise. This is handy ...
Benefits Of Cycling

17 Crucial Health Benefits Of Cycling

If you’re looking for a new and exciting way to exercise and work out, have you perhaps considered taking upcycling? There are many health benefits ...
Benefits Of Working Out In the Morning

15 Benefits Of Working Out In The Morning

If you love to exercise and you’re an early riser, you’ll enjoy today’s topic because today we’re looking at the benefits of working out in ...

Nutrition

What To Mix Protein Powder With

Looking For What To Mix Protein Powder With? Here Are 14 Suggestions!

You can mix protein powder with many things to get a great smoothie or energy drink; this can be done by following your objectives, gaining ...
Drinking egg whites

Drinking Egg Whites: Benefits, Risks, And Can You Drink Them?

Eggs are a great food that can help you lose weight. They contain high amounts of protein and low levels of fat; egg whites have ...
Should You Drink Protein Shakes On Rest Days

Should You Drink Protein Shakes On Rest Days?

The answer is yes! Protein shakes are great for recovery days. They help replenish your muscles after a hard workout and can even help build ...
Can You Mix Protein Powder With Coffee

Can You Mix Protein Powder With Coffee?

Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great ...

Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content

Fitness

How Many Exercises Per Muscle Group

How Many Exercises Per Muscle Group Should I Be Doing?

For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place ...
How To Get More Vascular

How To Get More Vascular – 14 Awesome Tips

In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that ...
Benefits Of CrossFit

17 Benefits Of CrossFit That You Probably Don't Know

If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you. This ...