The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

What We Know Best

Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

Proudly Featured On

Our Latest Content

10 best chest dumbbell exercises
Exercises

10 Best Chest Exercises With Dumbbells That Will Pump Your Pecs

You probably already know that the bench press might be the arguably best overall exercise for building strength and size in your chest. But straight ...
5 best squat alternatives
Exercises

5 Squat Alternatives for Stronger Legs & Lower Body

Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I'm glad you're ...
best cutting steroids
Nutrition

Top 4 Cutting Steroids to Get Shredded in 2024

First and foremost, I'd like to flag that each of these cutting steroids may be illegal to use without a doctor's prescription, depending on your ...
best steroids for women
Nutrition

Top 6 Steroids For Women | Legal Steroids for Muscle Gain & Weight Loss

Are you on a mission to shed some pounds or tone up those muscles? The journey towards a healthier lifestyle typically kicks off with a ...

Exercises

The Benefits Of Running A Mile A Day In The Morning

18 Benefits Of Running In The Morning

It doesn’t matter whether you want to get fit, burn fat, get out of the house, or simply improve your health, morning runs are the ...
Benefits Of Pilates

19 Practical Health Benefits Of Pilates

If you’re looking for a fun and exciting way to get in shape, you might want to consider trying something new? In today’s article, for ...
Ankle Weights Benefits

17 Ankle Weights Benefits You Should Definitely Consider

There are many different ways to get fit, especially now considering the fact that there are so many different tools and accessories out there designed ...
health Benefits Of Stretching

21 Stretching Benefits That Are Supported By Science

Okay, it’s time to be honest, both with us and with yourselves here, but how many of you reading this can honestly say that you ...
Benefits Of Spinning

17 Health Benefits Of Spinning Classes

If you enjoy cycling but can’t face the thought of facing the cold winter weather outdoors, spinning could be the perfect type of exercise for ...
Benefits Of Aerobic Exercise

18 Health Benefits Of Aerobic Exercise

If you’re looking to get fitter and healthier, you could do a lot worse than engage n regular bouts of aerobic exercise. This is handy ...

Nutrition

Clean Bulk Vs Dirty Bulk

Clean Bulk Vs Dirty Bulk: Which Is The Optimal Choice?

As a bodybuilder, your primary objective is to gain muscle. The clue is in the name as you are literally ‘building’ your body. As anybody ...
What Is Bulking Season

What Is Bulking Season?

Today, as it’s coming up to the bulking season, we’re going to be talking to you today about bulking up for bodybuilding as we look ...
What To Mix Protein Powder With

Looking For What To Mix Protein Powder With? Here Are 14 Suggestions!

You can mix protein powder with many things to get a great smoothie or energy drink; this can be done by following your objectives, gaining ...
Drinking egg whites

Drinking Egg Whites: Benefits, Risks, And Can You Drink Them?

Eggs are a great food that can help you lose weight. They contain high amounts of protein and low levels of fat; egg whites have ...
Should You Drink Protein Shakes On Rest Days

Should You Drink Protein Shakes On Rest Days?

The answer is yes! Protein shakes are great for recovery days. They help replenish your muscles after a hard workout and can even help build ...
Can You Mix Protein Powder With Coffee

Can You Mix Protein Powder With Coffee?

Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great ...

Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content

Fitness

How Many Exercises Per Muscle Group

How Many Exercises Per Muscle Group Should I Be Doing?

For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place ...
How To Get More Vascular

How To Get More Vascular – 14 Awesome Tips

In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that ...
Benefits Of CrossFit

17 Benefits Of CrossFit That You Probably Don't Know

If you’re looking for a way to get fit, healthy, and have fun in the process, CrossFit could be the perfect activity for you. This ...