The Gym GOAT

The only blog you'll ever need to get in shape – This is my promise to you.

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Fitness

We go way beyond being able to run quickly or lift heavy weights. This is a lifestyle!

Exercises

Want to improve by learning new, improved exercises? We've got you.

Nutrition

You become what you eat! Let our nutritionists guide you towards better gains.

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Our Latest Content

10 best chest dumbbell exercises
Exercises

10 Best Chest Exercises With Dumbbells That Will Pump Your Pecs

You probably already know that the bench press might be the arguably best overall exercise for building strength and size in your chest. But straight ...
5 best squat alternatives
Exercises

5 Squat Alternatives for Stronger Legs & Lower Body

Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I'm glad you're ...
best cutting steroids
Nutrition

Top 4 Cutting Steroids to Get Shredded in 2024

First and foremost, I'd like to flag that each of these cutting steroids may be illegal to use without a doctor's prescription, depending on your ...
best steroids for women
Nutrition

Top 6 Steroids For Women | Legal Steroids for Muscle Gain & Weight Loss

Are you on a mission to shed some pounds or tone up those muscles? The journey towards a healthier lifestyle typically kicks off with a ...

Exercises

Decline Bench Press Alternatives

9 Fab Decline Bench Press Alternatives (With Videos)

Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know ...
Preacher Curl Alternative Exercises For Bigger Biceps

8 Best Preacher Curl Alternative Exercises For Bigger Biceps (With Videos)

If you want a set of biceps with peaks bigger than Everest that Arnold himself would envy, it’s important to vary your training and perform ...
Benefits Of Plank Exercise

18 Health Benefits Of Plank Exercise

If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering ...
Benefits Of Hiking

21 Health Benefits Of Hiking

Are you sick and tired of going through the same workout routine, staring at the same four walls day in and day out, week after ...
Balance Board Benefits

18 Evidence-Based Balance Board Benefits

For those of you who struggle with balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about ...
Benefits Of Walking In The Morning

19 Benefits Of Walking In The Morning

They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning ...

Nutrition

are egg whites healthy

Are Egg Whites Healthy? 4 Benefits You May Not Know About

Ok, I'm about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or ...
dry scooping pre workout

Pre-workout Dry Scooping

TikTok's buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO's are meant to be mixed with ...
5 best bulking steroids

Top 5 Bulking Steroids That Are Used By The Pros

In the pursuit of a sculpted physique, one cannot ignore the extraordinary capabilities of anabolic steroids dedicated to building muscle size and strength. In simpler ...
How Long Does It Take For Creatine To Work?

How Long Does It Take For Creatine To Work?

Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your ...
Can You Dry Scoop Creatine

Can You Dry Scoop Creatine?

Looking to get big and jacked, bro? Ready to make some serious gains in the gym, bro? Yeah, of course, you are; that’s why you ...
How Many Protein Shakes A Day To Gain Muscle

How Many Protein Shakes A Day To Gain Muscle?

Ok, so you’re sick and tired of having spaghetti arms, a pigeon chest, and weighing in much lighter than you should be for your height, ...

Top Contributors

about us Reda Elmardi

Reda Elmardi

GYM GOAt & Site Founder

tomek gymgoat

Tomek Fikas

Marketing & Head of content

Fitness

Do Dumbbells Break

Do Dumbbells Break? – The Risks of Dropping Dumbbells

Walk into any gym, commercial or otherwise, and 99.99% of the time, you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and ...
How To Get V-Line Abs

How To Get V-Line Abs?

With the summer rapidly approaching, if you’re still not satisfied with your summer beach body and are looking to take it to the next level, ...
Squat vs Deadlift

Squat Vs Deadlift – Which Is King Of The Lifts?

If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up ...
Benefits Of Zumba

16 Amazing Health Benefits Of Zumba Classes

If you’re looking to get yourself in shape, dancing is a fantastic way to do precisely that, and have a whole lot of fun in ...
Calisthenics VS Weights

Calisthenics VS Weights – Which Is Better?

For years, fierce debates have raged based on a whole variety of different subjects. For some people, it would be whether a prime Mike Tyson ...
Gym Equipment Names

Gym Equipment Names – Your Ultimate Guide

Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and ...