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Maximizing Your Gym Confidence: Tips for Feeling Great in the Gym
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting ...
Nutrition
Rad 150 Vs Rad 140: Which Is The Better SARM?
SARMs (Selective Androgen Receptor Modulators) have garnered significant attention for their promising muscular benefits and accessibility. Thanks to their legal status for experimental purposes, sourcing ...
Profiles
Who Was Rich Piana?
Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I'd ...
Fitness
Does Farting Burn Calories? If So, How Many?
With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This ...
Exercises
Jan07
9 Fab Decline Bench Press Alternatives (With Videos)
Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know ...
Jan06
8 Best Preacher Curl Alternative Exercises For Bigger Biceps (With Videos)
If you want a set of biceps with peaks bigger than Everest that Arnold himself would envy, it’s important to vary your training and perform ...
Sep10
18 Health Benefits Of Plank Exercise
If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering ...
May23
21 Health Benefits Of Hiking
Are you sick and tired of going through the same workout routine, staring at the same four walls day in and day out, week after ...
May08
18 Evidence-Based Balance Board Benefits
For those of you who struggle with balance and coordination, today’s topic of discussion may prove to be particularly interesting. Why? Because we’re talking about ...
Apr30
19 Benefits Of Walking In The Morning
They say that a healthy breakfast is a great way to start the day, but we disagree, at least in part. While starting your morning ...
Nutrition
Feb01
Is Celsius Bad for You? Registered Dietitian Answers
While I've always been a coffee drinker, I rarely touch energy or carbonated drinks. However, one of my best friends and gym buddy has been ...
Feb01
Can You Mix Protein Powder With Water? Yes, And This is When You Should
If you're new to the fitness scene, you've probably watched videos to determine the best way to consume whey protein. Well, you're in luck because ...
Jan31
Are Egg Whites Healthy? 4 Benefits You May Not Know About
Ok, I'm about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or ...
Jan25
Pre-workout Dry Scooping
TikTok's buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO's are meant to be mixed with ...
Jan21
Top 5 Bulking Steroids That Are Used By The Pros
In the pursuit of a sculpted physique, one cannot ignore the extraordinary capabilities of anabolic steroids dedicated to building muscle size and strength. In simpler ...
Aug10
How Long Does It Take For Creatine To Work?
Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your ...
Top Contributors
Fitness
Feb09
Bodybuilding Slang: Your Gym Dictionary With 34+ Terms You Might (Or Not) Have Heard
Bodybuilding isn't just about lifting weights; it's a subculture, and, just like any subculture, it has its own language. Understanding bodybuilding slang is like learning ...
Feb05
Walking With Weighted Vest – Benefits and How it Can Improve Your Health
I've worked out with a weighted vest since 2019 and added it to my walking routine by the end of 2023. The reason I didn't ...
Aug13
10 Negative Side Effects Of Rebounding
Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go ...
Aug07
How Much Does The Bar Weigh On A Smith Machine?
Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, ...
Jul30
Do Dumbbells Break? – The Risks of Dropping Dumbbells
Walk into any gym, commercial or otherwise, and 99.99% of the time, you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and ...
Jun27
How To Get V-Line Abs?
With the summer rapidly approaching, if you’re still not satisfied with your summer beach body and are looking to take it to the next level, ...