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The answer is yes! Protein shakes are great for recovery days. They help replenish your muscles after a hard workout and can even help build muscle mass if used correctly. If you’re looking to bulk up, however, protein shakes aren’t going to do much for you. You need to eat a lot of food to […]

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Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great benefits. Protein powders are a great way to get extra protein in your diet without having to eat meat. They are also a great alternative to protein shakes since they […]

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You can’t spell LEGENDARY without ‘Leg Day’ and as cheesy and as corny as that sounds, we’re basically emphasizing the importance of training your legs. We know that real friends don’t let their buddies skip leg day, and we all know how tough training your legs can be, yet it’s important to dig deep and […]

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Unless your name is Erik Fankhouser or Tom Platz, there’s a very, very good chance that in terms of muscle mass, your calves may be a part of your physique that you struggle to add size to. Some body parts are very responsive to training and will respond to all manner of exercises and workouts, […]

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Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know that bench presses are, without a doubt, some of the most important exercises for chest development you could ever wish for. Building a thick and powerful chest is not easy, […]

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Anybody who is anybody in the online fitness world will likely be familiar with the bodybuilder and YouTuber known as Bradley Martyn. The world of fitness has changed and evolved massively over the last decade or so, and that is thanks, almost exclusively, to social media and the advancements in modern technology. Before the days […]

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Bodybuilding is, without a doubt, a sport that has progressed hugely in terms of popularity over the last few decades. Whereas it was once upon a time considered a circus act for musclebound freaks, it is now considered the norm by a lot of people. In years previous, bodybuilding was only a sport that was […]

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