Author name: Esther Kohen

Esther Kohen is a Physical Therapist, and also a writer on thegymgoat.com, she had more than 14 years of experience, and she dedicated many years to study human anatomy, Esther has done many articles on INSIDER, MYFITNESSPAL.com, WOMENSHEALTHMAG.COM, and she's doing her best to bring you the maximum benefits of each exercise.

Elliptical Machine Benefits

17 Elliptical Machine Benefits You Probably Didn’t Know About

What’s up, people? Today we’re talking about a machine that doesn’t get anywhere near as much love as it should – the elliptical machine. To be precise, we’re looking at several elliptical machine benefits. Everybody has their own favorite piece of cardio equipment in the gym, just as everyone has their least favorite. One piece …

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Benefits Of Burpees

18 Benefits Of Burpees That Will Have You Doing It Every Day

As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows …

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