Anybody out there who is looking to build a barrel chest that even a pro bodybuilder in their prime would be envious of will know that bench presses are, without a doubt, some of the most important exercises for chest development you could ever wish for. Building a thick and powerful chest is not easy, …
9 Fab Decline Bench Press Alternatives (With Videos) Read More »
If you’re looking to build yourself a six-pack set of abs, a strong core, and an athletic physique in general, it’s certainly worth seriously considering incorporating planks into your weekly training regime. Core training is very difficult, and anybody that tells you otherwise is either lying or just happens to have the best ab genetics …
If you’re looking for new and exciting ways to get in shape, may we be so bold as to suggest interval training? There are heaps of benefits of interval training to enjoy, it is a proven method of getting in shape, and it is perhaps one of the most underrated forms of exercise in the …
19 Often-Overlooked Benefits Of Interval Training Read More »
Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to …
19 Exercise Bike Benefits That Impact Your Body And Mind Read More »
There are many different ways to get fit, especially now considering the fact that there are so many different tools and accessories out there designed to help you shed those pounds, tone up, and generally get yourself in better shape. Today we’re looking at the several awesome ankle weights benefits, due to the fact that …
17 Ankle Weights Benefits You Should Definitely Consider Read More »
What’s up, people? If you like accessories and other tools and gadgets to use during your workout, you’ll love today’s article as we’re looking at the key benefits of resistance bands. When working out, we find that, at times, things can become a little stale and boring and sometimes it pays to find new ways …
What’s up, people? Today we’re talking about a machine that doesn’t get anywhere near as much love as it should – the elliptical machine. To be precise, we’re looking at several elliptical machine benefits. Everybody has their own favorite piece of cardio equipment in the gym, just as everyone has their least favorite. One piece …
17 Elliptical Machine Benefits You Probably Didn’t Know About Read More »
Today we’re going to talk to you about a topic that you will either love or loathe – leg day. Leg day is, without a doubt, the toughest training day for a bodybuilder, and if it isn’t, you’re simply not training hard enough. When people think of leg training, they’ll often think of exercises such …
As everybody knows, exercise is highly beneficial for people looking to burn fat, get in shape, and improve their health and fitness. The problem is that not everybody enjoys doing it, especially when the exercises are tough. Today, we’re looking at the benefits of burpees, and exercises don’t get much tougher than burpees. Everybody knows …
18 Benefits Of Burpees That Will Have You Doing It Every Day Read More »