Nutrition

First and foremost, I’d like to flag that each of these cutting steroids may be illegal to use without a doctor’s prescription, depending on your location. And yes, they are used by competing bodybuilders but bought underground anyway. In bodybuilding, cutting is like the final touch-up phase, where the main goal is to shed body fat while holding onto those

Are you on a mission to shed some pounds or tone up those muscles? The journey towards a healthier lifestyle typically kicks off with a balanced diet, consistent exercise and plenty of sleep. Yet, keeping up the pace can pose its own set of challenges, right? Sometimes, we could all use a little boost. This is when the best steroids

Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,

Bulking VS cutting is not really a fair fight, as the the two in a perfect combination is the ultimate way to grow gains in the long run. In a bulking diet, you’ll find yourself enjoying plenty of nutrient-packed and calorie-rich foods, all geared toward helping you build muscle mass. A cutting cycle leans towards nutrient-dense options with fewer calories,

While I’ve always been a coffee drinker, I rarely touch energy or carbonated drinks. However, one of my best friends and gym buddy has been very much into Nocco. But recently, he started to order a different Swedish drink – Celsius. He asked me the other day; Is Celsius bad for you? As a registered dietitian, I started to dig

If you’re new to the fitness scene, you’ve probably watched videos to determine the best way to consume whey protein. Well, you’re in luck because I’ve got the answers right here. Ultimately, the choice of beverage to mix with your whey protein boils down to your fitness objectives. Whether you’re aiming to bulk up or build lean muscle mass, your

Ok, I’m about to start this with a simple answer – yes, egg whites are healthy in many ways. Whether you drink them raw or use them in your omelette, scrambled or boiled, egg whites are a great protein carrier and so well known in the fitness and body-building sphere. In this article, we will discuss the nutritional value of

TikTok’s buzzing with workout tips! One trend catching fire on the platform is “dry scooping” your pre-workout powder. PWO’s are meant to be mixed with water or juice and downed a few minutes before hitting the gym. But is dry scooping pre-workout a wise move, or is it best to steer clear? Before you grab that scoop, here’s my five